If you’re looking for the best detox teas to buy this year, then you’ve come to the right place. You can also get more info by jumping to our Detox Tea Guide.
Top 10 Detox Teas
| #1 |  |
Rishi Tea’s Turmeric Ginger Herbal Tea | More Info |
| #2 |  |
Pukka – Pukka Detox | More Info |
| #3 |  |
Traditional Medicinals EveryDay Detox Tea | More Info |
| #4 |  |
Yogi Teas DeTox | More Info |
| #5 |  |
Kusmi Tea BB Detox | More Info |
| #6 |  |
Triple Leaf Detox Tea | More Info |
| #7 |  |
The Republic of Tea’s Get Clean Detox Tea | More Info |
| #8 |  |
Gaia Herbs Cleanse & Detox Herbal Tea | More Info |
| #9 |  |
Rishi Tea’s Organic White Ginseng Detox Tea | More Info |
| #10 |  |
Celestial Seasonings Detox A.M. | More Info |
Detox Teas Guide
What is Detox Tea?
Detox teas are combinations of tea leaves and sometimes herbs formulated to clear your body of free radicals and aid your cleansing organs such as the liver and kidneys. There are several detox teas that claim to aid in weight loss and increase your fat-burning power.
There are non-caffeinated “tea” blends of herbs and other flavors that can help you wind down before sleeping. It’s important to note that any form of detox works best when supporting a low-toxin lifestyle. Getting adequate rest, plenty of water, logical exercise and nourishing food is a primary factor in building a healthy body and living a robust life. A quality detox tea can aid in building a life in which you have the energy and strength to live as you wish.
Benefits of Detox Tea
Water: By weight, the main ingredient in any cup of tea is water, and water can help you
1) shed toxins out of your system by giving your kidneys a good flush
2) improve your digestion and reduce constipation
3) cut down on the amount of soda or other chemical-laden beverages you may currently drink
4) help you cut down on your caffeine intake when you replace part of your daily coffee intake with hot tea.
5) fill up your stomach with mostly water, reducing hunger pangs and aiding in weight loss. In addition, if your diet has been especially high in processed foods, full of sugar, salt or fat, unsweetened tea is a lovely way to reset your palate and make simply prepared, wholesome foods much more appealing.
Tea Leaves: True tea is made from the tea plant, an evergreen of the Camellia family. All naturally grown and processed tea has some caffeine and offers terrific antioxidant cleansing support to help your organs expel free radicals. White tea is very mild and is made from the first pickings off the plant. Green tea is the acidic beverage made from dried, unfermented tea leaves. Black tea is made from the same leaves following their fermentation.
For those who suffer from an over-acidic digestive system, the acidic bite of black or green tea may be too strong. White tea is a gentle source of antioxidants that offers a lovely foil for some herbal additions. Be aware that white tea can be more costly and is best purchased in small batches that you can refresh as needed.
Black teas are available from many retailers in a wide variety of strengths and with many flavor additives. Black tea has the longest shelf life of any bagged or loose leaf tea. Green tea is becoming more popular in the developed world, and can be purchased in the concentrate known as Matcha.
Herbs: There are several herbal additions to tea leaves that can support the cleansing organs, reduce the acid flavor of tea and aid in taking the edge off the caffeine naturally found in tea. Other herbal blends omit tea leaves altogether and are caffeine free.
The addition of dandelion root can aid in liver function. Ginger tea can help you feel fuller after a meal and cut down on cravings. Peppermint can soothe the stomach, and teas with berries can provide extra support to your kidneys.
Are There Any Side Effects?
Some teas that claim to support weight loss contain an herbal laxative called senna.
This product can ultimately lead to dehydration and an electrolyte imbalance. If a sluggish gut has you feeling as though your digestive system is overloaded, a single dosage may help, but this is not a product that should be used on a daily basis.
There are some herbs in tea that do not react well with certain prescription medications, and the caffeine in tea can make some people edgy and irritable. Finally, many find green tea to be especially acidic and hard on their stomach. If you’re considering drinking Matcha for weight loss but don’t drink green tea on a regular basis, it’s important that you make certain you can tolerate green tea before trying the concentrate.
Another unfortunate side effect of the availability of detox teas is that too man people think they are a cure-all to fight the effects of the Standard American Diet. If your daily food intake is loaded with fried foods or highly processed foods, detox tea will have a limited impact. For these teas to really work on you system, you need to make the choice to clear away the unhealthy foods you’re currently ingesting so the teas can work more effectively.
Finally, sipping detox tea throughout the day may load your afternoon and evening with too much caffeine. Not sleeping is a great way to damage your immune system, limit your brain capability and may cause weight gain.
How To Take Detox Tea
The time to dose with detox tea should be considered with care as tea contains caffeine. Excess caffeine too late in the day can damage your sleep patterns and may actually lead to binge eating, which will not help in your weight loss goals.
However, there are herbal “tea” blends that contain no caffeine that can help you wind down at the end of a rough day and get in a better mindset for a night of quality sleep. Combine these teas with a bedtime routine that reduces blue light exposure; for example, if your herbal detox tea requirement is related to weight loss, cut down on screen time after 8 pm so that by 9:30 or 10 pm, you’re ready to drop off into deep sleep. Keep a dream journal for those moments of remembered REM. Consider adding a meditation practice at the end of the day to help you wind down and fall asleep easily.
If you’re using a detox tea to support liver function, consider making other lifestyle changes such as reducing your alcohol intake. This will reduce the burden on your liver, give the tea a better chance to make a difference to your body chemistry, and cut down on the calories you’re consuming when you drink alcohol.
For improved kidney function, combine your detox tea practice with more water during your workout and daily activities. Cut back on soda and other artificial flavors. Add lemon to you water during meals. Avoid salt and cut back on processed foods.
Those with the goal of weight loss with their detox tea might consider adding roughage to their diet to improve gut function and feel fuller longer. Adding raw foods to each meal can help you change your concept of fullness, and your detox weight loss tea can give you a morning caffeine boost for a more intense, calorie burning workout.
Things to Look for in a Good Detox Tea
Your tea needs to match your goals. Here is a good list of Do’s and Don’ts
Do:
Start in small dosages to see how your body responds to this new herbal blend or tea grade
Take care with your caffeine intake
Maintain or level up your current water intake
Monitor your physical symptoms for any averse reaction
Don’t:
Overload on any tea that contains extra caffeine or Senna, an herbal laxative
Use tea as a fix for a poor diet or excess alcohol consumption
Add caffeinated tea to your evening routine
When working to improve your physical functioning, detox tea can be a good accessory, but it can never be a primary driver toward good health. A diet of french fries and greasy burgers can’t be corrected with tea, any more than a couch potato lifestyle can be corrected with protein shakes. Your body needs to move, requires plenty of clean water, and works best when fed lean proteins and roughage for growth and gut health.
The post 10 Best Detox Teas – Reviewed & Ranked for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.
from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-detox-teas/
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