10 Best Saw Palmetto Supplements – Reviewed & Ranked for 2017

Last Updated: Wednesday, April 26, 2017

If you’re looking for the best saw palmetto supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Saw Palmetto Supplements Guide.

Top 10 Saw Palmetto Supplements

#1		NOW Foods Saw Palmetto Extract	More Info
#2		Jarrow Formulas Saw Palmetto	More Info
#3		Oregon’s Wild Harvest Saw Palmetto	More Info
#4		Gaia Herbs Saw Palmetto	More Info
#5		Pure Encapsulations Saw Palmetto 320	More Info
#6		Herb Pharm Saw Palmetto	More Info
#7		Solaray Saw Palmetto Berry Extract	More Info
#8		Source Naturals Saw Palmetto Extract	More Info
#9		Bluebonnet Saw Palmetto Berry Extract	More Info
#10		Nature’s Origin Saw Palmetto Extract	More Info

Saw Palmetto Supplements Guide

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Serenoa repens or most commonly known as saw palmetto is a type of palm that usually grows in Southern regions of the United States. The palm itself can grow upwards of 2-4 feet and has sharp, fan-shaped leaves that sprout berries.

These berries are the pride of the palm and can be used to make medicine. In fact, most Native Americans put them to use helping control urinary tract conditions. In addition, saw palmetto is also used across Europe along with the United States to help treat enlarged prostates.

What is Saw Palmetto?

Saw palmetto is a type of palm plant that grows berries that are best used for medical practices. For hundreds of years, these berries were used as food and medicine by Native American tribes in the United States. Although it was previously used to help treat urinary tract conditions, in today’s modern culture it is most commonly used to help treat cancerous regions of prostates.

Recent studies have shown that men treated with saw palmetto have seen increased growth of prostate cells and reduction of certain inflammations when combined with selenium and lycopene.

The active ingredients located in saw palmetto include flavonoids, fatty acids, and plant sterols which can help reduce inflammation and strengthen the immune system.

Benefits of Saw Palmetto

There are a number of different benefits that come with taking saw palmetto supplements.
Helps Remedy BPH

BPH is also known as benign prostatic hypertrophy, which is a form of enlarged prostate. This is common in older men, as the prostate gland can become enlarged or inflamed. This can cause other issues like difficulty urinating, bladder stones, and bladder infections. BPH may be caused by hormonal changes, zinc deficiency, or deteriorating blood vessels.

Saw palmetto keeps testosterone from binding to and stimulating the cells of the prostate. This limits the growth of prostatic cells and its enlargement, making saw palmetto a great way to naturally boost prostate health.

Limits Risk of Prostate Cancer

In 11 different scientific studies, it was found that saw palmetto can help lower the risk of prostate cancer in men. Saw palmetto supplements operated similarly to 5-alpha reductase inhibitors, which means they slow the conversion of testosterone to DHT. DHT is one of the main factors that contributes to prostate enlargement, which is responsible for causing prostate cancer. By limiting DHT, saw palmetto can actually reduce the chances of getting prostate cancer.

Regulates Testosterone Levels

Saw palmetto helps to limit the conversion of testosterone to DHT. Therefore, it also helps to maintain normal levels of testosterone in the body. This factor can assist with hair loss, weight loss, sex drive, pain response, and strength management.

Promotes Hair Growth

Because saw palmetto regulates testosterone levels, it works to prevent hair loss. When men age, the testosterone hormone decrease and DHT levels increase. Hair follicles are sensitive to DHT which causes the follicles to reduce in size. This results in a lower life span for each hair and a limited production of new hairs. When there is more DHT, growth of hair decreases. Saw palmetto reduces the conversion of testosterone to DHT, which boosts new hair growth.

Promotes Urological Function

Men with benign prostatic hyperplasia may see improvements in their urological system when taking saw palmetto. This supplement also works to strengthen the urinary organs, especially in elderly people and postmenopausal women. Saw palmetto is also recommended as a natural treatment for kidney stones.

Saw palmetto can also be beneficial when used to treat:

• Low sperm count
• Low sex drive
• Chronic pelvic pain
• Migraines

Are There any Side Effects?

When used as recommended, saw palmetto is very safe. Side effects when taking this supplement are uncommon and usually mild if they do occur. Some side effects may include, headaches, dizziness, diarrhea, and nausea.

If you have BPH, talk to a doctor before attempting to self-medicate with saw palmetto. Only a physician can determine if you have prostate cancer or not and give you a proper diagnosis. Additionally, saw palmetto has effects that are similar to some hormones.

Because of this, women who are breastfeeding or pregnant should not take this supplement. The same goes for women who have a history of or who are at risk of developing hormone-related cancers. Saw palmetto can also interfere with the way your body absorbs iron.

Saw palmetto can also interact negatively with certain medications. If you are taking finasteride, Proscar, or any other medication to treat BPH, you should not take saw palmetto supplements. These treatments work in similar ways to each other, so they can be dangerous when taken together. Of course, if your doctor was directed you to take these treatments at the same time, it is alright.

You should also refrain from taking saw palmetto if you regularly take blood thinning medications like antiplatelets and anticoagulants. Saw palmetto can have an affect on the way your blood clots, so it can interfere with these medications. Some of these medications include aspirin, warfarin, and clopidogrel.

Additionally, if you are currently taking oral contraceptives or undergoing hormone replacement therapy, you should not use saw palmetto. This supplement acts similarly to hormones and can reduce the number of androgen and estrogen receptors. It can also reduce the strength of oral contraceptives and raise the chance of an unplanned pregnancy.

How to Take Saw Palmetto Supplements

You can find saw palmetto supplements in the form of dried berries, tablets, capsules, liquid tinctures, and liposterolic extracts. The label of your supplement should state that it contains between 85% and 95% sterols and fatty acids. It should also state that the contents are standardized.

For Children:
Anyone under 18 should not consume saw palmetto supplements.

For Adults:
Capsules- Capsules are the most common form of this supplement. You should take 160 mg of saw palmetto twice daily.

Liquid Extract- There is not even research to determine a standard, effective dosage. Check the manufacturer’s recommended dosage on the supplement label.

For more specific dosing recommendations, consult your doctor. It can take up to eight weeks to see any intended results with saw palmetto supplements.

What to Look for in a Good Saw Palmetto Supplement

In order to choose the best saw palmetto supplement, there are a few things you should keep in mind. You will be presented with the choice of a number of different brands, types, dosages, and formulas. It is important to find the best supplement to meet your individual needs. To do so, you should…

1. Set Your Goals

The first step to finding the perfect saw palmetto supplement is to determine the reason why you are buying it. You should also identify the goals that you are hoping to accomplish by taking this supplement.

2. Choose Your Type of Supplement

As mentioned above, saw palmetto is available in a number of different forms including capsules, liquid extract, powders, and more. Decide which one will be the easiest for you to take.

3. Consider Any Additives In Your Supplement

In general, you should not take any supplements that contain unneeded additives, sugars, dyes, or preservatives. These ingredients do not boost the effects of the saw palmetto and may even inhibit their effectiveness. However, when you are taking a supplement designed to treat a specific condition, the manufacturer may add other ingredients into the formula. So long as all the ingredients are safe for consumption, this is not dangerous.

4. Check The Dosing Guidelines

Look at the label for your supplement and read the suggested dosage and the serving size. In a capsule, you will usually find between 160 mg and 230 mg of saw palmetto in each one. The dosage should match the guidelines listed above.

5. Buy From Reputable Manufacturers

This one is pretty self-explanatory. You should only purchase supplements made by brands you know you can trust.

The post 10 Best Saw Palmetto Supplements – Reviewed & Ranked for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.

from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-saw-palmetto-supplements/

10 Best Riboflavin Supplements – Ranked & Reviewed for 2017

Last Updated: Wednesday, April 26, 2017

If you’re looking for the best riboflavin supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Riboflavin Supplements Guide.

Top 10 Riboflavin Supplements

#1		NOW Foods Vitamin B-2	More Info
#2		Nature’s Way Vitamin B2	More Info
#3		Nutricost Vitamin B2	More Info
#4		BulkSupplements Pure Riboflavin	More Info
#5		Seeking Health Riboflavin	More Info
#6		Nature’s Life B-2 Tablets	More Info
#7		Source Naturals Vitamin B-2 Riboflavin	More Info
#8		Solgar Vitamin B2 Riboflavin	More Info
#9		Nature’s Bounty Vitamin B-2	More Info
#10		Solaray B-2	More Info

Riboflavin Supplements Guide

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For human beings to thrive, they must ensure that they are consuming a diet that contains vitamins. For healthy bodies, we only require a few various vitamins and minerals, and those who are regularly eating a healthy diet are likely receiving most if not all from their foods. Riboflavin, also known as vitamin b2, is required by your body to break down the proteins, fats, and carbohydrates that you consume. Additionally, Riboflavin ensures that your body is able to use oxygen.

Those who are not receiving enough Riboflavin in their diet often deal with sensitivity to light, eyes that itch or burn, peeling skin of the scrotum and nose, mouth sores, and sore tongues. Those dealing with any of these symptoms can benefit from the implementation of Riboflavin into their diet.

What is Riboflavin?

Riboflavin is one of the eight different B vitamins that assist the body in converting food, or carbohydrates, into glucose, which then converts to energy. B vitamins as a grouping are known as B-complex vitamins, and in addition to breaking down carbohydrates, they also assist the body in breaking down fats and proteins. It is necessary to consume proper levels of Riboflavin and other B vitamins for healthy hair, liver, skin, eyes, and proper nervous system function.

Riboflavin can be found in a variety of foods, including meat, milk, eggs, nuts, green vegetables, and enriched flour. Because Riboflavin and all other B vitamins are water soluble, they are not stored within the body.

Riboflavin helps the body to produce energy, and addition to that it functions as an antioxidant and works to control the presence of free radicals in the body. Left unchecked, free radicals cause damage to cells and DNA. They cause the body to age and are the cause of many health problems, especially cancer and heart disease. Ensuring a diet full of antioxidants such as Riboflavin can help to keep free radicals at bay and lessen their potential for causing lasting damage.

Benefits of Riboflavin

There are many health benefits to having proper riboflavin levels in one’s diet, including eye health, proper energy, anemia treatment, cancer defence, and healthy hair and skin.

Eye Health – There is a connection between having a deficiency in Riboflavin and poor eye health, including cataracts and glaucoma. A study published in The American Journal of Opthalmology found that those who consume adequate amounts of Riboflavin are less likely to develop vision disorders as they age. Those already suffereing from glaucoma can be treated with Riboflavin drops that help to strengthen the affected cornea.

Energy – Riboflavin helps the body to properly metabolize food to create energy and keep the brain, digestive system, nervous system, and hormone functions properly working. If there is not enough Riboflavin in the body, deficiency occurs and food is not properly digeseted, and therefore cannot be converted into glucose needed by the body to maintain energy levels.

Anemia – Anemia is the result of insufficient red blood cell production, inability to transport oxygen to the blood, and a loss of blood. Riboflavin assists the body with all of these things, and a supplement can help to alleviate anemia. Riboflavin helps stimulate red blood cell production, transports oxygen to cells and mobilizes iron. Those who are not eating food containing Riboflavin should take a supplement to avoid anemia.

Cancer – The Journal of Nutrition published a study that points to a correlation between Riboflaving and the prevention of cancers, including esophageal cancer, colorectal cancer, prostrate cancer and cervical cancer. The results of this and other studies are very preliminary, and further research is required to determine the way in which Riboflavin helps to prevent cancer. The prevailing theory at this time is that Riboflavin minimizes the ability of carcinogens and oxcidative stress that is caused by free radicals to produce cancer.

Hair and Skin – Riboflavin is responsible for assisting with collagen levels. Hair and skin is healthy when there are adequate levels of collagen, which helps the skin appear youthful and keeps wrinkles or fine lines from appearing. Those with a riboflavin deficiency often appear to be older than they really are. Another way that Riboflavin keeps the skin healthy is that it can speed up wound healing, and reduce inflammation.

Are There any Side Effects?

Anytime you add a dietary supplement to your daily routine, there is a risk of side effects. Generally speaking, Riboflavin does not commonly come with unwanted side effects, except for causing one’s urine to appear a deeper yellow color than is otherwise normal. This color is likely to deepen or increase with higher dosages. This however, is completely normal and is no cause for concern. Even though it is not typical for Riboflavin to cause side effects, it is important to report any unusual effects to your doctor.

Lesser reported side effects may include:

• itching
• Buring or Prickling
• Light Sensitivity
• Numbness

B vitamin imbalances can occur when you take only one B vitamin for an extended period of time. To prevent an imbalance, it is important to use a B-complex supplement to ensure you are taking all of the available B vitamins.

There are several medications that Riboflavin can interact with should they be taken at the same time. For this reason, anyone considering adding Riboflavin supplements to their daily routine should consult with a doctor and disclose any current medications or other supplements to ensure that it is safe for use.

Some of the medications Riboflavin is known to interact with are:

• Anticholinergic medications
• Tetracycline
• Tricyclic antidepressants
• Antipsychotic medications
• Doxorubicin
• Methotrexate
• Phenytoin (Dilantin)
• Probenecid
• Thiazide diuretics (water pills)

How to Take Riboflavin

Riboflavin is commonly found in multivitamins and B-complexes. However, it is also available for purchase separately and is available in 25 mg, 50 mg, and 100 mg tablets.

The following is generally recommended daily intakes of Riboflavin, however if you are administering the supplement for a child, it is best to refer to a health care provider before determining dosage.

Typical recommendations according to the University of Maryland Medical Center:

• 0-6 months – 0.3 mg
• 7-12 months – 0.4 mg
• 1-3 years – 0.5 mg
• 4-8 years – 0.6 mg
• 9-13 years – 0.9 mg
• 14-18 years (girl) – 1 mg
• 14-18 years (boy) – 1.3 mg
• 19+ years (female) – 1.1 mg
• 19+ years (male) – 1.3 mg
• Pregnant women – 1.4 mg
• Breastfeeding women – 1.6 mg

It is best to take Riboflavin supplements between meals. Should you miss a dose, do not double your next intake. Instead, proceed as you would had you not missed a dose.

What to Look for in a Good Riboflavin Supplement

It is best to purchase your vitamins from a health food or vitamin store. Vitamins purchased from a grocery store are often of a lesser quality, and may not be as beneficial to the body. Purchasing from a health food store also ensures that should you have questions regarding the supplement or brand, staff will be able to efficiently answer your questions or at least have easy access to answers.

When choosing a supplement, look for those that have groupings of all of the B vitamins. A quality supplent will contain:

• B1, thiamine
• B2, riboflavin
• B3, niacin
• B5, pantothenic acid
• B6
• B12

Consumption of these vitamins togther will better allow them to produce energy as food is better absorbed.

The post 10 Best Riboflavin Supplements – Ranked & Reviewed for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.

from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-riboflavin-supplements/

10 Best Quercetin Supplements – Ranked & Reviewed for 2017

Last Updated: Wednesday, April 26, 2017

If you’re looking for the best quercetin supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Quercetin Supplements Guide.

Top 10 Quercetin Supplements

#1		NOW Foods Quercetin W/Bromelain	More Info
#2		Jarrow Formulas Quercetin	More Info
#3		Doctor’s Best Quercetin/Bromelain	More Info
#4		Solgar Quercetin Complex with Ester-C	More Info
#5		Source Naturals Activated Quercetin	More Info
#6		Life Extension Optimized Quercetin	More Info
#7		Solaray Quercetin Capsules	More Info
#8		Amazing Nutrition Amazing Formulas Quercetin	More Info
#9		Pure Encapsulations – Quercetin	More Info
#10		Thorne Research – Quercetin Phytosome	More Info

Quercetin Supplements Guide

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What is Quercetin?

Quercetin is a flavonoid, a pigment that imparts colors to flowers, fruits and vegetables. Flavonoids are antioxidants, compounds that neutralize free radicals and protect your body against free radical-related damage.

Quercetin is as an added ingredient in pre-packaged foods, beverages and sports supplements. It may be manufactured as a standalone supplement or paired with the digestive enzyme/antioxidant bromelain, with vitamin C or with other nutrients.

Quercetin supplements come in every imaginable, available delivery system, including capsule, tablet, caplet, powder, ready-to-drink concoctions, edible solids (gummies, for example), and vegetarian- and vegan-friendly (devoid of animal products, such as animal gelatin capsules.)

Quercetin is so common and abundant in the foods you eat, your average daily consumption might already fall between roughly 5 to 40 milligrams, according to WebMD. If you consume lots of fruits and vegetables, your average daily consumption might be upwards of 500 milligrams.

Ten common natural dietary sources of quercetin include:

• Black and green tea
• Red kidney beans
• Broccoli
• Red Delicious apples
• Red onions
• Kale
• Fennel
• Blueberries
• Olive oil
• Red Wine

Quercetin also occurs naturally in certain kinds of honey from various plants and is 79 percent more abundant in organically grown tomatoes than conventionally grown tomatoes. Quercetin exists in fat-soluble and water-soluble forms. Quercetin-chalcone and dihydroquercetin are examples of the latter.

Both forms share the same qualities and health benefits, although research confirms that fat-soluble quercetin specifically protects red blood cells against oxidative damage.

Benefits of Quercetin

As mentioned above, quercetin is an antioxidant. Antioxidants are substances that scavenge free radicals throughout your body. Free radicals are natural byproducts of metabolism, exercise, stress, the effects of poor diet and pollution.

Free radicals are atoms possessing unpaired electrons. Antioxidants are the only substances in nature that can donate electrons without themselves becoming free radicals. Long term free radical damage is a primary, underlying cause of disease, malignancy, everyday sickness and premature aging.

Quercetin minimizes inflammation and allergic reactions. The mechanisms and pathways by which quercetin achieves this aren’t known precisely, and most corroborating evidence is either anecdotal or restricted to reputable scientific studies involving lab animals or test tube cultures.

Inflammation occurs when your body’s white blood cells release chemicals into tissues or into your blood to combat a foreign substance. Similarly, allergic responses, such as sneezing, itching, bumps and watery eyes, occur when mast cells (white blood cells) release histamines into your blood to attack infection or an infiltration of foreign bodies.

Quercetin stops white blood cells from releasing excessive amounts of chemicals and histamines that cause swelling, inflammation and allergy symptoms. Anecdotal evidence supports the efficacy of quercetin as a non-toxic antihistamine strategy in the prevention of seasonal allergic reactions to pollen and even common reactions to dust and cat dander.

Other studies confirm that quercetin’s anti-inflammatory powers extend to such conditions as prostitis, interstitial cystitis and rheumatoid arthritis. Quercetin may reduce your chances of developing heart disease by lowering your bad cholesterol.

Other evidence implies a link between high quercetein supplementation and a reduction in high blood pressure as well as the risk of cancer, reports the University of Maryland Medical Center.

Quercetin potentially enhances and diminishes the effectiveness of certain chemotherapy drugs, states the Penn State Health Milton S. Hershey Medical Center. Consequently, its usefulness in fighting cancer is still hotly debated as of 2017. Some doctors advise against ingesting antioxidants with chemotherapy drugs exactly for this reason.

One study found that quercetin supplementation combined with doxorubicin, a chemotherapy drug prescribed to counteract cancerous tumors, augmented the drug’s beneficial effects on breast cancer cells.

Another study showed that quercetin stacked with cisplatin, a chemotherapy drug, inhibited the drug’s therapeutic effects on ovarian cancer cells. Quercetin increases the absorption of green tea catechins and resveratrol, two antioxidants with their cancer-fighting powers.

According to Examine.com, a consistent quercetin dose of 20 milligrams for every 2 pounds of body weight protects testicles from damage related to Dioxins. Dioxins are persistent environmental pollutants used in paper bleaching and herbicide production.

A dose of 4 grams of quercetin per 2 pounds of bodyweight taken for 20 days raised testosterone levels in rats during one study. The study in question solely used onion juice, a rich natural source.

Conversely, similar studies found that highly concentrated versions of quercetin compel the body to aromatize testosterone at a rate of four times average. During aromatization your body transforms testosterone and anabolic steroids into estrogen. Serious lifters may want to restrict quercetin supplementation to some degree or avoid it.

Are There any Side Effects?

Quercetin is generally safe. However, there are side effects related to high daily intake. Common daily oral dosages are roughly 1,000 milligrams or less broken up into at least two doses.

There are no established optimal dosages. Product purity and potency varies between brands, making it more difficult to accurately gauge safe dosages on a case-by-case basis.

Long term side effects of usage at 1,000 milligrams twice daily are unknown. Dosing intravenously seems to carry greater risk. Some known side effects are:

• Upset stomach
• Tingling in the arms and legs
• Headache
• Kidney damage

Doctors do not advise pregnant women to take quercetin. Increased appetite and food consumption paired with quercetin supplementation among pregnant women might lead to dangerously high exposure and subsequent toxicity.

Quercetin inhibits an important liver enzyme, CYP3A4. CYP3A4 factors directly into the metabolism of prescription antibiotics and drugs, such as cyclosporine.

Inhibited CYP3A4 and impaired liver function may lower the critical amounts of these drugs in your blood or change their effects entirely. With other substances, such as digoxin and fluoroguinolones, quercetin seems to either increase each drug’s inherent risks or reduce their efficacy, as noted above.

Quercetin may interact negatively with anticoagulants/blood thinners like:

• Aspirin
• Warfarin
• Clopidogrel (Plavix)

Quercetin causes corticosteroids to remain in your body longer than usual. Exposure to corticosteroids for any period increases the possibility of certain side effects:

• High blood pressure
• Fluid retention
• Weight gain
• Thinning bones and fracture

Except for quercetin’s negative interactions with certain prescription drugs, all of these side effects pertain to high dosages of quercetin taken over extended periods. There are little to no side effects when you take quecetin appropriately and in safe dosages.

How to Take Quercetin

Oral ingestion is the safest and most common way to administer quercetin. Pill and capsule are widely available forms, usually stacked with another vitamin, antioxidant or flavonoid.

Recall that there are bulk powdered versions of quercetin available as well. You can transfer powder to capsule sizes of your choice or mix it with smoothies, workout drinks and nutritional beverages.

For general physical maintenance and health, Dr. Andrew Weil recommends 100 to 250 milligrams three times daily.

If you’re struggling with hay fever, other seasonal allergies or reactions to cat dander, shoot for about 800 milligrams daily. Divide the dose into two equal amounts between meals.

Dr. Weil approves of quercetin supplementation for children at half the adult dosage and endorses easy-to-swallow coated tablets. Weil suggests avoidance of powdered quercetin, perhaps due to its higher variability and potency.

What to Look For in a Good Quercetin Product

There are no standardized formulations of quercetin even from top manufacturers, so product bench markers do not exist that definitively reference value and purity. Instead, appraise the manufacturer of a particular quercetin product to deduce the product’s quality.

Here are some encouraging qualities to look for in a supplement manufacturer:

• Positive reputation among customers
• Majority of customer reviews are favorable
• Awards, citations and recommendations from trusted professionals, the media and industry authorities
• GMP certification
• USP verification
• Public endorsements from fitness professionals unaffiliated with the manufacturer

Checking off one of more of the above items provides you with concrete criteria with which to evaluate a prospective supplement. When in doubt, ask around. Talk to your doctor.

Commence your supplement regimen with low doses to assess tolerance. Try several reputable manufacturers to gauge supplement efficacy. Discontinue use of a particular brand if it does nothing or makes you sick.

The post 10 Best Quercetin Supplements – Ranked & Reviewed for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.

from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-quercetin-supplements/

10 Best Noni Supplements – Ranked & Reviewed for 2017

Last Updated: Wednesday, April 26, 2017

If you’re looking for the best noni supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Noni Supplements Guide.

Top 10 Noni Supplements

#1		Doctor’s Best Noni Concentrate	More Info
#2		Now Foods Hawaiian Noni	More Info
#3		Nature’s Way Noni Fruit	More Info
#4		Raw Food World Certified Organic Wildcrafted Noni	More Info
#5		Source Naturals Hawaiian Noni	More Info
#6		Solaray Noni Fruit Capsules	More Info
#7		Spring Valley Natural Noni Vitamins	More Info
#8		Only Natural Organic Noni	More Info
#9		PureControl Supplements Noni Extract	More Info
#10		Herbal Secrets Noni	More Info

Noni Supplements Guide

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Noni (also spelled “nonni”) is a tropical fruit tree with the scientific name Morinda citrifolia. Native to Australia, the Pacific Islands, and Southeast Asia, the plant is sometimes seen to grow near lava flows. The fruit is edible and forms an important part of the traditional indigenous diets of Australia and Burma (Myanmar). Other traditional cultures used it as a “famine food” when other food staples became scarce.

In traditional Polynesian folk medicine, several parts of the noni plant are used either topically or to be taken internally. The stems, bark, leaves, flowers, fruit, and juice have all been used in various Polynesian herbal remedies for a wide variety of health conditions. Indigenous Hawaiians, for example, relied mainly on the plant’s topical uses, such as using heated noni tree leaves as bandages and wrapping the leaves around joints affected by arthritis.

Noni treatments remain one of the most popular complementary medicine practices in Hawaii. In the United States, practitioners of herbal complementary medicine have been recommending noni supplements since the 1990s.

What is a Noni Supplement?

The noni plant is an evergreen tree or shrub. Some of the common names of the noni plant include:

• Ba ji tian
• Bumbo
• Canarywood
• Cheese fruit
• Hog apple
• Indian mulberry
• Limburger tree
• Morinda
• Mouse’s pineapple
• Wild pine

These names sometimes refer to the fact that the fruits have a very strong odor when ripe. The yellowish-green fruits have a strong bitter taste when the juice is allowed to age. Noni supplements have been used as complementary medicine for conditions that include:

• Arthritis
• Cancer
• Chronic fatigue syndrome
• Colic
• Dementia
• Diabetes
• High blood pressure
• Malaria
• Migraines
• Stroke
• Ulcers

Many of the claims associated with the use of noni supplements are not substantiated by significant clinical evidence.

Benefits of Noni Supplements

Noni fruit has several active ingredients with known health benefits, including flavonoids (a type of antioxidants), polyunsaturated fatty acids (“good” fats), and vitamins, especially vitamin C. The combination of flavonoids and vitamin C make noni supplements at least somewhat effective in reducing inflammation. Noni also contains polysaccharide components which have been shown to fight tumors in test tube conditions. However, further research needs to be done into whether noni supplements have any effect on tumors in living people or animals.

Some clinical evidence has suggested that drinking 6-8 ounces of noni juice per day helps cancer patients reduce some of their symptoms, including fatigue and pain. It should be noted that the antioxidant properties in noni supplements may reduce the effectiveness of certain chemotherapy medicines and/or the effects of radiation therapy. Those undergoing treatment for cancer should consult with their health care teams about supplementing conventional medicine treatments with noni dietary supplements before taking any complementary therapy products.

One small study in Hawaii [not specifically done on cancer patients] provided some evidence that people who used noni supplements reported a decrease in pain. More scientific research is needed into whether noni products can be used as an effective pain reliever.

Cervical spondylosis, a degenerative spinal condition caused by aging, has been shown to be improved with a combination of physical therapy and a noni supplement. In this study, the noni supplement by itself did not give patients any significant relief of their symptoms, while physiotherapy by itself did seem to correlate with improvement of symptoms. Further research is needed in this area as well.

Giving patients coming out of anesthesia after surgery a small amount of noni juice seems to reduce the incidence of nausea among these patients. However, it does not seem to reduce the incidence of vomiting.

One specific type of noni juice, Tahitian noni juice, has been studied in a group of patients with high blood pressure. Study participants took four ounces of the juice every day for a month and showed lower blood pressure than they’d had when they started the study. Another study of this specific noni juice type also showed some evidence that after 90 days of drinking three ounces of noni juice per day, people with osteoarthritis reported reduced pain.

Are There any Side Effects?

Generally, noni supplements have very few side effects. In a small number of cases, noni supplements have been associated with liver toxicity. It is unclear to scientists whether these toxic effects are caused by the noni itself, by a combination of noni with other ingredients, or by a third, unknown factor.

In some cases, these adverse liver conditions were not permanent and the users returned to having normal liver function after stopping usage of noni supplements. However, in at least one case, the patient had to have an emergency liver transplant. Those who have a history of liver disease will want to talk to a health care provider before taking any noni supplement or food or beverage containing noni.

Pregnant women should not drink noni or take noni supplements. Historically, noni supplements have been shown to induce miscarriage. Noni supplements should also be avoided by women who are breast feeding. Not enough research has been done to conclude that noni supplements are safe for babies who may ingest the substances through the mother’s milk.

Noni supplements are known to interact with a number of prescription medications. ACE inhibitors for high blood pressure, angiotensin receptor blockers (ARBs) for high blood pressure, medications known to be toxic to the liver (including acetaminophen, or Tylenol, and many other drugs), and “water pills” that increase the levels of potassium in the body are some of the drugs that could interact with noni supplements. Warfarin (Coumodin), a blood thinner, is also known to interact with some of the ingredients in noni supplements. Those who take these medications should check with their health care providers before using any dietary supplement containing noni.

The noni fruit is high in potassium. Those who need to limit their dietary intake of potassium, including those who have kidney disease, should limit the amount of noni juice they consume. (The kidneys help regulate the amount of potassium in the blood.) Symptoms of having too much potassium in the blood (hyperkalemia) include fatigue, irregular heartbeat, nausea, weakness, and vomiting. Noni supplement users who experience these symptoms will want to consult a health care professional and make sure to let the health care team know they have been using noni supplements.

How to Take Noni Supplements

A common form for noni supplements is noni fruit juice mixed with the juices of other fruits and taken as a drink. Juice concentrates, powders, and pre-mixed beverages are all sold commercially as options for making the beverage form of the supplement. Drinking the beverage in average quantities for non-medicinal purposes is generally considered to be safe, and drinkers benefit from vitamins and minerals including copper, zinc, and selenium.

Noni supplements might also include teas, capsules, and tablets made from the fruits and the leaves. For topical application, the part of the noni shrub most commonly used is the oil, which can be produced from the plant’s seeds.

What to Look for in a Good Noni Supplement

To ensure the supplements they choose contain the listed amounts of the listed ingredients on the label, consumers should purchase dietary supplements from manufacturers they trust. Consumers can look for the seal of approval of ConsumerLab.com, NSF International (formerly the National Sanitation Foundation), or U.S. Pharmacopeia.

As with any supplement, individuals should consult with a health care provider before starting to take a regular noni supplement. A standardized dose of noni supplements may be recommended by the manufacturer of the product. More scientific testing needs to be done before medical science can agree on what a “safe” recommended dosage of noni supplements might be.

Sources
https://nccih.nih.gov/health/noni
https://livertox.nih.gov/Noni.htm
http://www.hawaii.edu/malamalama/2006/05/f5_noni.html
http://www.webmd.com/vitamins-supplements/ingredientmono-758-NONI.aspx?activeIngredientId=758&activeIngredientName=NONI&source=2
http://www.mcancer.org/living-with-cancer/mind-body-side-effects/nutrition/help-or-harm
http://bioweb.uwlax.edu/bio203/2011/lomnes_sydn/medicinal.htm
http://www.academia.edu/940588/Ferment_this_the_transformation_of_Noni_a_traditional_Polynesian_medicine_Morinda_citrifolia_Rubiaceae_
http://www.mayoclinic.org/drugs-supplements/warfarin-oral-route/before-using/drg-20070945
http://www.umm.edu/health/medical/altmed/condition/hyperkalemia

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from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-noni-supplements/

10 Best Krill Oil Supplements – Ranked & Reviewed for 2017

Last Updated: Wednesday, April 26, 2017

If you’re looking for the best krill oil supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Krill Oil Supplements Guide.

Top 10 Krill Oil Supplements

#1		Viva Naturals Krill Oil	More Info
#2		Now Foods Neptune Krill Oil	More Info
#3		AMRAP Nutrition – Omega 3 Krill Oil Capsules	More Info
#4		Source Naturals NKO Neptune Krill Oil	More Info
#5		Jarrow Formulas Krill Oil	More Info
#6		Bulksupplements Pure Krill Oil Softgels	More Info
#7		MegaRed Omega 3 Krill Oil	More Info
#8		Doctor’s Best Real Krill Enhanced with DHA and EPA	More Info
#9		Dr. Mercola Krill Oil for Women	More Info
#10		Nature’s Bounty Red Krill Oil Soft Gels	More Info

Krill Oil Supplements Guide

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Krill oil is a substance that is derived from the krill sea creature. It is a small crustacean that looks like a shrimp. Krill oil is made into supplements that are used to treat various health issues. One of these health issues is high triglyceride levels.

What Is Krill Oil?

Krill oil is a substance that is derived from the krill crustacean. Krill are an important food source for whales and other sea creatures.

Krill contains an oil that is rich in omega-3 fatty acids. It also contains phospholipid-derived fatty acids (PLFA). Also, it has a caretenoid antioxidant named astaxanthin. Antioxidants inhibit oxidation and can neutralize the oxidant effect of free radicals. Free radicals can result in illnesses.

Benefits of Krill Oil

Here are some of the benefits of krill oil:

1. Bioavailability

The makeup of krill oil is rather different than that of regular fish oil. The omega-3 fatty acids in krill oil attach to phospholipids rather than triglycerides. This makes them easier to absorb. Because of this, you will need a smaller dose of krill oil than that of a standard fish oil.

2. Better Cardiovascular Health

The omega-3 that is present in krill oil can improve your cardiovascular health. It will lower LDL cholesterol levels, reduce triglyceride levels, and increase HDL cholesterol levels. The omega-3 in krill oil will also aid in preventing blood clots which can result in heart attacks and strokes.

3. Decent Taste

Standard fish oils are known for having a rather bad aftertaste. This is not the case with krill oil supplements. Krill oil comes in small gel tablets that are easy to swallow and have no aftertaste at all.

4. Anti-Inflammatory Properties

Many studies have indicated that krill oil can be useful for reducing and preventing inflammation. Research seems to show that omega-3 is converted by the body into hormones that release anti-inflammatory substances.

5. Stability

Krill oil has astaxanthin, an antioxidant that keeps it stable and prevents spoilage. Also, everyone knows nowadays that antioxidants are highly beneficial to our bodies.

6. Neurological Development in Infants

Doctors often encourage pregnant mothers to increase their intake of omega-3. This benefits the neurological development of their unborn babies. Omega-3 fatty acids are crucial for the development of the brain, central nervous system, and eyes.

7. Purity

Many fish oil products contain toxins like mercury. Krill oil does not have this problem. This is because of the place of krill in the marine food chain. Krill eat phytoplankton, a substance that does not contain mercury. This is why krill oil is considered to be very pure.

8. Great for PMS Symptoms

The anti-inflammatory properties of omega-3 fatty acids have been associated with a decrease in the uncomfortable symptoms of PMS. Scientists do not understand exactly how this works. They suspect that it has to do with the regulation and balance of hormones.

9. Sustainability

There is a lot of krill that exists in the ocean. It is estimated that they total about 500 million tons. For this reason, it doesn’t seem that the supply of krill will ever be depleted.

10. Improved Digestion

Many studies have shown a connection between EPA and DHA with anti-depressive effects and mood enhancement. This is thought to be the result of omega-3 leading to a rise in corticotropin-releasing hormone levels.

Are There any Side Effects?

Blood Thinning

A potentially harmful side effect related to taking krill oil is blood thinning. Krill oil has two fatty acids in it that are responsible for blood thinning, EPA and DHA. Krill oil can decrease blood coagulation. Decreased blood coagulation is a risk for people who have problems with bleeding complications. Also, if you take krill oil supplements, it may take longer than usual for clotting of wounds to take place.

Medication Interaction

There is a study that showed that krill oil intensified the effect of warfarin. Warfarin is a blood-thinning medication. Other medications that may have interaction effects with krill oil are aspirin, diclofenac, ibuprofen, naproxen, heparin, and clopidogrel. You need to consult with your doctor before taking a krill oil supplement if you are taking a medication that causes thinning of the blood.

Product Quality

The total production process of krill oil can affect the quality and safety of the supplements. Krill oil can oxidize and spoil.

Allergies from Crustaceans

A lot of people have a food allergy to crustaceans. Krill are a type of small crustacean. If you suffer from a crustacean food allergy, it would not be wise to use this product. The allergic reaction that results may be very serious. If you do get an allergic reaction after taking these supplements, then you need to discontinue use and seek medical attention.

For more information about side effects, consult the following article

How to Take Krill Oil

It is best to take your krill oil in the morning. This is because you want it to get to work at providing relief and offering optimal health throughout the day.

With respect to how much krill oil you should be taking, the answer depends on a number of factors. Your weight, age, height, gender, and health conditions all play a role in determining your dosage.

First of all, it is a good idea to consult with your physician regarding exactly how much of the supplement you should be taking.

A good dosage to maintain health is about 500 mg of Krill oil a day. Up to 1,000 mg per day can be used if you have issues with cholesterol or joint health. For more information on this subject, consult the following article

What to Look for in a Good Krill Oil Supplement

You will need to review the labels of krill oil supplements to choose the best one. Not all brands are created equal. There are three important things to be aware of when you purchase krill oil supplements.

1. The size of the krill oil supplement capsule

Many manufacturers sell 500 mg capsules or pills. Some, however, sell 300 mg capsules. When you want to determine the cost and make comparisons, divide the price by the total milligrams.

Some manufacturers offer 1,000 mg softgel capsules. The website Wellwise.org recommends 500 mg capsules for certain reasons. You should consult that website for the exact reason.

2. The amount of phospholipids in the dose

The omega-3 fatty acids in krill oil are different from those in fish oil because they are connected to phospholipids. This is what is actually important in krill oil. The phospholipids are what make the omega-3s easier for your body to absorb. For a 1,000 mg dose of the oil, there should be a minimum of 400 mg of phospholipids.

3. Price

The difference between krill oil and fish oil is that krill are much harder to gather and process than fish are. There are certain brands available that offer a bottle of capsules for a very cheap price. The truth is that the cheap price is deceptive. You cannot manufacture bona fide krill oil at such a low cost. You must make sure that you are getting pure krill oil for your money. A realistic price for real krill oil will be about 65-99 cents per dose.

Most brands of krill oil will tell you the quantity of omega-3s contained in a single dose. However, they may not tell you how much of that comes from the krill oil as opposed to some other ingredient. It may in fact be mixed with other fish oils. When you check the label, you should check that it tells you the amount of phospholipid in a recommended dose.

What you see from all of this is that you must do your homework when purchasing a krill oil supplement. It is not good enough to trust that anything on the market will be of a high quality.

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