Looking for Supplements That Boost Prostate Health?
Experts say that one in seven men will be stricken with prostate cancer, one of the most common types of cancer for the male gender. The good news is most men who have prostate cancer do not die from it.
Statistics from the American Cancer Society show that there are about 233,000 new cases of prostate cancer each year but of those, only about 29,480 men die from it. It has been reported that 2.5 million men in the United States who have been diagnosed with prostate cancer sometime during their life are still alive today. While these statistics can be somewhat encouraging, they can still be scary for both men and their loved ones.
The Risk of Prostate Cancer
Along with the increase in numbers of men who are getting prostate cancer, there has also been an increase in research and information that has become more readily available in recent years. Now more than ever, men are able to find out how to best care for their prostate and how to go about achieving optimal prostate health.
What Can Men Do?
The first thing men should do in order to determine how to keep their prostate healthy is to find out their PSA score. PSA stands for Prostate-specific antigen and can be found by doing a simple blood test. Results are measured by the concentration of nanograms of PSA per milliliter of blood (ng/mL). MedicineNet’s website gives great information on PSA counts.
It states normal levels range between 1.0 and 4.0 ng/mL. If men find that their PSA levels are higher than normal, they might be recommended to have an ultrasound-guided biopsy of the prostate.
Men can also keep in mind things they can do on their own to try to keep their PSA levels within a normal range and to even lower their PSA levels. Lowering their PSA can be as simple as getting adequate exercise, drinking less coffee and alcohol and quitting smoking. There are also supplements for prostate health men can take.
See Also: Supplements for Stress – 10 Best Stress Fighting Supplements
Top 10 Supplements to Help Maintain a Healthy Prostate
10. Garlic Powder
Thanks to its unique, pungent flavor, garlic is an herb that is mainly used as a way to season or add flavor to food. Besides adding flavor garlic has been used for its medicinal purposes and has helped to treat a variety of diseases and conditions for many years. Garlic grows as a plant above the ground and comes in bulbs which are separated into cloves.
How It Works:
Allicin, the active ingredient in garlic can aid in prostate health by treating benign prostatic hyperplasia. BPH is a non-cancerous condition in men that enlarges the prostate which in turn blocks the urethra, making it difficult or painful to urinate.
How to Take It:
Garlic comes in a variety of forms including garlic oil, garlic extract, fresh garlic cloves, garlic powder and capsules. To get the best benefits of garlic, it is best eaten in its raw form but it can also be used as a supplement by sprinkling 3/4 teaspoon of garlic powder on foods.
| Recommended Garlic Supplement |
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9. Vitamin B6
Vitamin B6 is part of the vitamin B complex group. There are several forms of this vitamin but the active form is known as pyridoxal phosphate or PLP. Vitamin B6 is also be called pyridoxine. This important water-soluble vitamin is necessary for sugars, fats, and proteins to properly function in the body. It is also essential for growth and development of the brain and nerves.
How It Works:
When it comes to prostate heath Vitamin B6 plays an important role because it is known to be able to fight high homocysteine levels. In doing so, it helps prevent the prostate from swelling and aids in urination. Vitamin B6 can also lower the levels of prolactin which is linked with reproductive issues in males. When prolactin levels are normal, the chances of having an enlarged prostate decreases.
How to Take It:
Vitamin B6 is often included in a daily multivitamin and can also be found in foods such as fish (especially tuna), organ meats, starchy vegetables and non-citrus fruits.
| Recommended Vitamin B6 Product |
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| Buy NOW B-6 – $11.87 |
| Top 10 Multivitamins for Men |
8. Zinc
Zinc is a metal that is considered an essential trace mineral and is necessary for overall growth and body function, especially in the immune system and in vision. It is also believed to have antioxidant properties and can help an injury to heal faster.
How It Works:
Zinc plays a very important role when it comes to men’s health in general. It can be used to increase male fertility and help with erectile dysfunction. This mineral can also be used for men in the treatment of BPH. In fact, Zinc has been known to play a role in reducing the size of the prostate gland since the 1970s and has been considered to be important for men and prostate health ever since.
How to Take It:
This mineral can be taken as a supplement in capsule form and is often found in vitamin and mineral supplements that are taken daily. Food rich in zinc include seafood like lobster and crab but especially oysters, red meat and poultry.
| Recommended Zinc Supplement |
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7. Vitamin C
Vitamin C is also called L-ascorbic acid or ascorbate. Humans must rely completely on food and supplements in order to get this essential nutrient. Vitamin C is most widely known for maintaining a healthy immune system and also aids in the absorption of iron.
How It Works:
According to the National Cancer Institute, certain studies have shown that high doses of Vitamin C have helped to slow the growth and prevent the spread of cancer cells in certain types of cancer including prostate cancer.
How to Take It:
Vitamin C can be taken in capsule form, intravenously and is found in foods like fresh fruits, especially citrus fruits like oranges, grapefruit and also kiwi, cantaloupe and strawberries. Vitamin C can also be found in sweet green and red peppers and also Brussels sprouts.
| Recommended Vitamin C Product |
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| Buy Viva Vitamin C– $13.66 |
| Top 10 Multivitamins for Men |
6. Green Tea Extract
Green tea extract is made from the leaves of the Camellia sinensis plant. There has been a lot of buzz about this amazing super food and for good reason. Researchers say the reason green tea has so many health benefits is that is contains a type of antioxidant called catechins that can prevent cells from being damaged.
How It Works:
In recent studies, one particular polyphenol found in green tea extract was actually able to block histone deacetylases HDAC), a type of inhibitor found in large amounts in certain types of cancer cells, including prostate cancer. Studies also show that men in Asian countries are at much lower risk of getting prostate cancer. The studies point to the reason being that Asian men drink larger amounts of green tea.
How to Take It:
Green tea extract can be ingested by mouth in the form of green tea. To make green tea, simply add 1 teaspoon of green tea leaves in 8 ounces boiling water.
| Recommended Green Tea Extract |
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| Buy Zhou Nutrition – $16.81 |
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5. Lycopene
Men have probably heard it over and over again that they should start eating more cooked tomatoes to aid in prostate health. One reason is because tomatoes contain lycopene which is a natural chemical that is in the same family as beta-carotene, a powerful antioxidant. Lycopene is also the carotenoid that gives fruits and vegetables its reddish color.
How It Works:
Experts say that by eating food with lycopene, the risk of getting prostate cancer is lowered. Because of its antioxidant properties, lycopene has the capability to block free radicals from damaging cells. according to WebMD, when men take lycopene supplements, it could prevent the progression of prostate cancer.
How to Take It:
Lycopene can be taken as a supplement in capsule form but can also be found in tomatoes, including sauces, pastes and juices made from tomatoes. It can also be found in other red foods such as guava, sweet red peppers and papaya.
| Recommended Lycopene Supplement |
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| Buy Alpine Lycopene – $10.95 |
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4. Saw Palmetto
Saw palmetto is an herb that is found throughout the southeastern United States. It is also known as the American dwarf palm tree and cabbage palm. Saw Palmetto gets its name because of its sharp spines on the leafstalks similar to the teeth of a saw. The plants contain berries which are used as herbal supplements.
How It Works:
For men with prostate issues including BPH, saw palmetto is one of the most highly recommended supplements for treatment. Its main use is specifically for treating symptoms caused by enlarged prostates. This herb has been known to block the action of an enzyme that can convert testosterone into a more potent form which can in turn cause the prostate to become enlarged.
How to Take It:
Saw palmetto comes in many different forms such as a liquid extract, tea, capsule or topical. Saw palmetto can also be eaten raw or in a salad.
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3. Nettle Root
Nettle root is a plant and is sometimes referred to as stinging nettle. Both the root and the parts of it above the ground are used for medicinal purposes. It is important not to confuse the perennial Eurasian herb, with the stinging nettle that is native to the southeastern United States. The perennial Eurasian herb is the one that is important for prostate health.
How It Works:
Men can use nettle root to help with urinary problems caused by an enlarged prostate. Nettle root can help to relieve such symptoms as painful urination, an inability to urinate, and frequent urination.
How to Take It:
When cooked, nettle root is similar to spinach and contains high amounts of Vitamins A, C, potassium, manganese and calcium. Nettle root can be taken in capsule form and also in tea and a liquid extract.
| Recommended Nettle Root Extract |
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| Buy Nettle Root – $11.49 |
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2. Red Clover
Red clover is a plant as well but only the tops are used for medicinal reasons. The flower of the plant is usually dark pink and is a common ingredient that helps give herbal tea a sweeter taste. Other common names include purple clover, trefoil and wild clover.
How It Works:
This plant contains isoflavones and in studies done in men, it has been proven to stop the progression of prostate cancer. As reported by Natural News, a study was done at the Department of Urology and Andrology in Austria that proved the benefits of red clover. Men over the age of 65 who participated in the study were given a daily dose of isoflavone extract from red clover for a period of one year. The results of the test showed that PSA levels in the men were reduced significantly.
How to Take It:
As a supplement, red clover can be taken in capsule form as well as in herbal teas and liquid extracts.
| Recommended Red Clover Supplement |
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| Buy Red Clover– $10.00 |
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1. Boron
Boron is a mineral that can be found in food and in the environment. As a supplement, it has mainly been used to help build strong bones and muscles.
How It Works:
Boron can also potentially lower the risk of men getting prostate cancer. One study showed that men who took a higher dose of boron were at less of a risk for prostate cancer.
The study showed that men who consumed at least 1.8 mg of boron a day had less than one-third the risk of men who consumed less than 0.9 mg of boron a day.
According to Life Extension Magazine, boron reduced prostate cancer incidences by 64%.
How to Take It:
Boron can be taken in capsule form and can also be found in foods such as fruits and nuts.
| Recommended Boron Supplement |
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| Buy Super Natural Boron – $13.49 |
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Wrapping Up
With such a high rate of men being diagnosed with BPH and prostate cancer, it is imperative for men to do all they can to achieve optimum prostate health. The supplements listed above can be a key factor in achieving this.
While it is best to eat a healthy diet rich in the above vitamins, minerals and herbs, it can help to take supplements in capsule form as well. It is important to know whether or not the supplements are going to interfere with prescribed medications and also the correct dosages to take.
Thankfully, with ongoing research in prostate health there are many options for men and they can be well-educated when it comes to taking care of their prostate and keeping their PSA counts within normal levels. Prevention is often the key when it comes to cancer and that can be especially true of prostate cancer.:
The post 10 Best Supplements for Prostate Health – Information and Product Listing appeared first on Supplement Hound - Supplement Reviews for 2016.
from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-supplements-for-prostate-health/
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