Tuesday, January 24, 2017

Best Potassium Supplements – Top 10 Products for 2016

Looking for the Best Potassium Supplements for 2017?

Potassium is an essential mineral which plays a number of crucial roles throughout the human body, affecting everything from the central nervous system to organ health and the regeneration of cells and tissues.

Including sources of potassium in your diet is especially important because of the role that is mineral plays in establishing and maintaining optimal fluid and electrolyte balance in your body.

Many of us are aware that foods such as bananas and sweet potatoes are some of the best tacit sources, but often this is not enough, and this is especially true for those of us who are watching our carbohydrate intake.

>> Be sure to check out our Top 10 Magnesium Supplements for 2017

For this reason it may often be necessary to invest in a potassium supplement that you can ensure you are receiving enough of this essential mineral on a day-to-day basis.

Top 10 Potassium Products for 2017

We have compiled a list of the top 10 potassium supplements on the market so that you can compare them side by side and figure out which one is going to be the best option for you.

These potassium supplement rankings have been determined based on factors such as user reviews, the spectrum of ingredients included in each formula, overall popularity, and of course the value for money that each product offers.

#10 – Country Life Potassium

Country Life Potassium makes a new addition to our 2016 list of the best potassium supplements, incorporating an intelligent complex of potassium amino acid chelate with potassium chelate for enhanced absorption and efficacy. — Lowest Price We Found

Country Life Potassium
  • Provides 99 mg of Potassium per serving
  • Available in bottles containing 250 tablets
  • Suitable for vegans and vegetarians
  • Contains Potassium Amino Acid Chelate complexed with Potassium Citrate
  • Gluten-free and kosher 

If you are looking for a good potassium supplement that delivers the basics without any unnecessary added vitamins and minerals then you will definitely want to consider giving Country Life Potassium a run for its money.

amazonlogo-150x42  $10.39  Buy Now

#9 – Nature Made Potassium Gluconate

If you are on the lookout for a potassium supplement that provides the mineral in its simplest form rather than throwing in a bunch of other ingredients then you will definitely want to consider checking out Nature Made Potassium Gluconate. — Lowest Price We Found

Nature Made Potassium Gluconate
  • Provides 90 mg of Potassium per serving
  • Potassium is provided in the form of Potassium Gluconate
  • Gluten free
  • Available in bottles containing 100 tablets 

Nature Made Potassium Gluconate is actually a new entry into this year’s list of the best potassium supplements, nudging its way into ninth position due to growing popularity.

amazonlogo-150x42  $6.99  Buy Now

#8 – Jarrow Formulas Bone-Up

What we have here is an example of a supplement which contains potassium in combination with a variety of other minerals to offer you a more comprehensive spectrum of nutrients on a daily basis. — Lowest Price We Found

Jarrow Formulas Bone-Up
  • Provides 99 mg of Potassium per serving
  • Potassium is included in the form of Potassium Citrate
  • Also includes Calcium, Magnesium, Zinc, and other essential minerals
  • Contains Vitamin C and Vitamin D for added immune benefits
  • Available in bottles containing 40 servings 

You will typically find that a supplement like Jarrow Formulas Bone-Up works out to be a little more expensive than a standalone potassium supplement, but if you do want to add the other included minerals to your diet then this should certainly be a decent option for you.

amazonlogo-150x42  $26.56  Buy Now

#7 – NOW Foods FULL SPECTRUM MINERAL CAPS

NOW Foods, FULL SPECTRUM MINERAL CAPS has actually been pushed down from its 2014 place in sixth position, but it is still an excellent multi-mineral supplement providing 50 mg of Potassium from Potassium Chloride. — Lowest Price We Found

NOW Foods FULL SPECTRUM MINERAL CAPS
  • Provides a 50 mg of Potassium per serving
  • Potassium is available in the form of Potassium Chloride
  • Available in bottles containing 120 servings
  • Also contains minerals such as Zinc, Magnesium, and Calcium
  • Helps to ensure an optimal electrolyte balance in your body 

Just as its name suggests, FULL SPECTRUM MINERAL CAPS by NOW Foods offers a full spectrum of minerals to keep your body running at full capacity every day of the week.

amazonlogo-150x42  $14.13  Buy Now

#6 – iForce Nutrition Potassium Nitrate

iForce Nutrition is one of the most popular brands of bodybuilding supplements throughout America, and its Potassium Nitrate product is designed specifically to enhance your performance both in the gym and out. — Lowest Price We Found

iForce Nutrition Potassium Nitrate
  • Includes 300 mg of Potassium Nitrate per serving
  • Potassium Nitrate is used to enhance muscle nitrogen levels
  • Also includes Vitamin C to boost immunity and overall performance
  • Gluten free
  • Suitable for vegetarians and vegans
  • Available in packages containing 60 servings 

Although this product may have been knocked down from its previous fourth position in our 2014 list of the best potassium supplements it is still a highly worthy contender warranting the attention of any serious athlete or bodybuilder.

bodybuilding-logo  $22.43  Buy Now

#5 – Solarray Potassium

The potassium in Solarray Potassium has been reacted with an amino acid complex sourced from rice to provide as much as seven times the amino acid content found in arguably inferior soy products. — Lowest Price We Found

Solarray Potassium
  • Provides 99 mg of Potassium per serving
  • Uses a Potassium Amino Acid Complex for enhanced bioavailability
  • Available in bottles containing 200 servings
  • Gluten free
  • Suitable for vegans and vegetarians 

When all is said and done this is a relatively simple potassium product but its use of a more comprehensive amino acid complex differently makes it an interesting addition to this year’s potassium supplement rankings.

amazonlogo-150x42  $10.25  Buy Now

#4 – Twinlab Potassium Caps

Twinlab has always been one of the more reputable supplement brands in the marketplace so it should come as no surprise that its Potassium Caps has jumped up to seventh position compared to our 2014 potassium supplement rankings. — Lowest Price We Found

Twinlab Potassium Caps
  • Provides 99 mg of Potassium per serving
  • Available in bottles containing 90 and 180 capsules
  • Capsules are designed to be easy to swallow and digestive
  • Potassium is provided in the form of Potassium Citrate
  • Suitable for vegans and vegetarians 
  • Gluten free

This is a relatively straightforward potassium supplement that allows you to read the full benefits of this essential mineral in capsules that can be swallowed and digested very easily.

amazonlogo-150x42  $17.70  Buy Now

#3 – Emergen-C Supplement

Emergen-C Supplement has been increasing in popularity over the past few years, and it comprehensive spectrum of vitamins and minerals has earned it a solid third position in this year’s potassium supplement rankings. — Lowest Price We Found

Emergen-C Supplement
  • Provides 200 mg of Potassium per serving
  • Available in a wide range of delicious flavours
  • Provided inconvenient sachets to mix into water
  • Provides 1000 mg of Vitamin C per serving
  • Includes a whole host of other vitamins and minerals for everyday health and well-being 

This excellent product has actually managed to retain third position for a second consecutive year, and we won’t be at all surprised if it manages to stick around for the foreseeable future.

amazonlogo-150x42  $21.15  Buy Now

#2 – Metagenics UltraClear PLUS pH

Metagenics, UltraClear PLUS pH secured the top spot as our 2016 Best potassium supplement, and although it has been knocked down to second position it is still easily one of the best products of its kind that money can buy. — Lowest Price We Found

Metagenics UltraClear PLUS pH
  • Provides a 750 mg dose of Potassium in each serving
  • Includes a wide range of essential vitamins and minerals
  • Provides essential amino acids from rice protein
  • Also contains Green Tea Extract for fat burning benefits
  • Available in a delicious Natural Pineapple Banana Flavour
  • Winner of our 2014 Best Potassium Supplement award 

Comprehensive, effective, and absolutely delicious; Metagenics, UltraClear PLUS pH allows you to add a large amount of extra potassium to your diet while also reaping the benefits of additional amino acids, vitamins, and thermogenics.

advitamins logo  $69.26  Buy Now

#1 – Now Foods Potassium Citrate Caps

You came here looking for the best potassium supplement and in terms of overall value for money and quality you really aren’t going to do any better than Now Foods Potassium Citrate Caps. — Lowest Price We Found

Now Foods Potassium Citrate Caps
  • Provides 99 mg of Potassium per serving
  • Potassium is provided in the highly bioavailable form of Potassium Citrate
  • Brought to you by one of the world’s most popular supplement manufacturers
  • Suitable for vegans and vegetarians
  • Gluten free
  • Available in bottles containing 180 capsules 

Now Foods Potassium Citrate Caps is a no-nonsense product which delivers nothing but the best most bioavailable form of potassium in a cost-effective manner that just about anyone can afford, easily earning it the title of the best potassium supplement of 2016.

amazonlogo-150x42  $5.99  Buy Now

Wrapping Things Up

When it comes to potassium supplements you should keep a close eye on the form of potassium that you are actually receiving.

Certain forms of potassium offer a lower level of bio-availability than others, but when you opt for a long-standing reputable brand such as NOW Foods you can enjoy the peace of mind that you are receiving a high quality, high purity product that will give you a great return on investment.

The post Best Potassium Supplements – Top 10 Products for 2016 appeared first on Supplement Hound - Supplement Reviews for 2016.



from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-potassium-supplements/

Best Beta-Alanine Supplements

Looking for 2017’s Best Beta Alanine Supplements?

Beta Alanine is an incredibly useful amino acid in the context of bodybuilding and athleticism in general because of its ability to act as a buffer against lactic acid accumulation.

Why is Beta-Alanine Important in Fitness?

Many of us are overly familiar with “the burn” experienced during intense workouts and longer, higher repetition sets of resistance training, and this is caused by an increase in acidity due to the production of by-products in glucose metabolism.

Beta Alanine acts to reduce acidity by essentially keeping the pH level higher within your muscle tissues, thereby keeping lactic acid at bay and helping you to crank out rep after rep, set after set.

>> Check out our list of the Top 10 BCAA Supplements

This is particularly useful for those of us who are really looking to take our training to the next level with intense or high-volume programs, and this is exactly why Beta Alanine has become an increasingly popular bodybuilding supplement in recent years.

Top 10 Beta Alanine Products for 2016

With this in mind we have compiled a list of the 10 best Beta Alanine products on the market so you can figure out which one is going to be the best option for you.

You will notice that some of these products are stand-alone Beta Alanine powders while others include the amino acid as part of a more comprehensive pre-workout blend.

These rankings have been determined based on factors such as popularity, feedback and reviews received by athletes and bodybuilders, and value for money.

#10 – AllMax Beta-Alanine

AllMax Beta-Alanine is a newcomer to this year’s list of the best beta alanine supplements, offering a convenient and cost-effective way of reducing lactic acid in your muscles through the use of a bulk powder. — Lowest Price We Found

AllMax Beta-Alanine
  • Provides 3.2 g of Beta Alanine per serving
  • Formulated using the patented Carnosyn form of Beta Alanine
  • Available as a cost-effective bulk unflavored powder
  • Available in packages containing 100 g and 400 g of Beta Alanine
  • Easy to dose with just a teaspoon 

The fact that this product is available as a simple stand-alone beta alanine powder means that it can easily be added to water, protein shakes, or your workout drink with just a single teaspoon per dose.

amazonlogo-150x42  $26.97  Buy Now

#9 – Controlled Labs Purple Wraath

Purple Wraath by Controlled Labs has been formulated to act more as a pre-workout or intra-workout supplement, containing a blend of amino acids and other ergogenic aids to enhance your performance in the gym. — Lowest Price We Found

Controlled-Labs-Purple-Wraath-2015
  • Uses the Carnosyn form of Beta Alanine
  • Provides 7 g of BCAA and EAA per serving
  • Contains Citrulline Malate to act as a nitric oxide precursor
  • Also contains B Vitamins and Potassium
  • Available in three fantastic flavors
  • Available in packages containing 45 servings and 90 servings 

The fact that the Beta Alanine in this supplement forms part of a proprietary blend means that you can’t tell exactly how much of this active ingredient you are receiving, so if you are set on using a specific amount of Beta Alanine then you may want to opt for a stand-alone powder.

amazonlogo-150x42  $42.27  Buy Now

#8 – ProMera Sports BETA-CRET

Managing to retain its place in a position for a second consecutive year is ProMera Sports BETA-CRET, a world-class pre-workout supplement that should give you everything you need to unleash hell in the weights room. — Lowest Price We Found

ProMera Sports BETA-CRET
  • Contains the Carnosyn form of Beta Alanine
  • Available in two tasty flavors
  • Includes Caffeine and Choline to give you more of a mental edge
  • Provides B Vitamins to stimulate your nervous system
  • Includes Creatine HCl to stimulate intra-cellular ATP production
  • Available in packages containing 30 servings 

ProMera Sports BETA-CRET is an excellent performance-enhancing product contains a high quality form of beta alanine in addition to a whole host of other awesome ingredients.

amazonlogo-150x42  $39.99  Buy Now

#7 – MuscleTech NeuroCore

Due to recent enhancements in manufacturing processes and an overall shift in the popularity of beta alanine supplements, MuscleTech NeuroCore has moved down from its fourth place ranking compared to our 2014 beta alanine list. — Lowest Price We Found

MuscleTech NeuroCore
  • Available in two fruity flavors
  • Brought to you by one of the world’s leading bodybuilding supplement manufacturers
  • Provides 1067 mg of Beta Alanine per serving
  • Includes 120 mg of Caffeine per serving
  • Also includes Creatine to maximize ATP production
  • Available in packages containing 45 servings 

If you are on the lookout for a pre-workout supplement that contains the majority of the staple bodybuilding ingredients that you can typically hope for then you really can’t go too far astray with MuscleTech NeuroCore.

amazonlogo-150x42  $24.99  Buy Now

#6 – NOW Beta-Alanine Powder

Another high quality cost-effective beta alanine supplement NOW Beta-Alanine Powder, which provides 2 g of beta alanine per serving in a simple unflavored powder that you can add to your favorite drinks. — Lowest Price We Found

NOW Beta-Alanine Powder
  • Provides 2 g of Beta Alanine per serving
  • Adjust your serving size based on your own personal needs and preferences
  • Available in packages containing 500 g of Beta Alanine powder
  • Brought to you by one of the world’s most popular supplement manufacturers
  • Well received and highly praised by athletes and bodybuilders online 

Believe it or not, NOW Beta-Alanine Powder had been knocked down from third position compared to last year’s list of the best beta alanine powders, but it is still an excellent choice for those of you operating on a tight budget.

amazonlogo-150x42  $21.67  Buy Now

#5 – Betancourt Nutrition Beta Alanine

Betancourt Nutrition Beta Alanine is a new entry into our 2016 beta alanine rankings, smashing its way into a highly respectable fifth position due to an explosion in popularity around the world. — Lowest Price We Found

Betancourt Nutrition Beta Alanine
  • Provides 2 g of Carnosyn Beta Alanine per serving
  • Available in packages containing 300 g of powder
  • Manufactured as a cost-effective unflavoured powder
  • Can easily be added to all of your favourite drinks and protein shakes 

You will find approximately 150 servings of Betancourt Nutrition Beta Alanine in each package, giving you a long-lasting supply of lactate-buffering goodness!

amazonlogo-150x42  $32.99  Buy Now

#4 – BSN Hyper FX

BSN Hyper FX is a highly comprehensive pre-workout blend contains all manner of essential and non-essential amino acids, vitamins, minerals, stimulants, and other performance-enhancing ingredients to help you take your workouts to the next level. — Lowest Price We Found

BSN Hyper FX
  • Winner of our 2014 Best Beta Alanine Supplement award
  • Available in four fantastic flavours
  • Available in packages containing 30 servings
  • Also available in packages containing five servings for first-time users
  • Contains a blend of essential vitamins and minerals
  • Includes Carnosyn Beta Alanine 

The sheer variety of ingredients included in BSN Hyper FX is nothing short of staggering, and although it has been knocked down a few places from its top spot in our 2014 beta alanine rankings it is still easily one of the best products of its kind on the market.

bodybuilding-logo  $21.58  Buy Now

#3 – PrimaForce Beta-Alanine

Sometimes when a supplement enters the market it quickly proved itself to be one of the best, and that is exactly what PrimaForce Beta-Alanine has done, launching straight in to this year’s beta alanine rankings in third position. — Lowest Price We Found

PrimaForce Beta-Alanine
  • Contains 2 g of Beta Alanine per serving
  • Made using the high quality Carnosyn form of Beta Alanine
  • Available in packages containing 200 g or 100 servings
  • Can easily be added to your existing workout formula or protein shakes 

PrimaForce Beta-Alanine is definitely one of the better options available to you if you are trying to keep your supplement costs down but still want to take advantage of the benefits of beta alanine.

amazonlogo-150x42  $17.85  Buy Now

#2 – Optimum Nutrition Beta-Alanine

Optimum Nutrition almost always features highly in our top 10 supplement lists, so it should come as no surprise that its Beta-Alanine Powder has retained its second-place position for two years in a row now. — Lowest Price We Found

Optimum Nutrition Beta-Alanine
  • Provides 1.6 g of Carnosyn Beta Alanine per serving
  • Also contains 550 mg of L-Histidine per serving
  • Includes Phosphorus, Potassium, and Magnesium
  • Available in packages containing 75 servings
  • Available in a delicious Fruit Fusion flavour
  • Also available in unflavoured form to add to your favourite drinks 

By now most of us are more than aware that Optimum Nutrition is one of the best supplement brands on the market, so if you are looking for a relatively simple beta alanine supplement that offers a few added extras then this is definitely the one for you.

amazonlogo-150x42  $19.66  Buy Now

#1 – Cellucor Cor-Performance Beta-BCAA

Cellucor Cor-Performance Beta-BCAA has beaten the odds and managed to smash its way to the top of our 2016 list of the best beta alanine supplements as a newcomer and top contender. — Lowest Price We Found

Cellucor Cor-Performance Beta-BCAA
  • Available in three fantastic flavours
  • Available in packages containing 30 servings
  • Provides 1.6 g of Beta Alanine per serving
  • Includes 5 g of BCAA to stimulate muscle protein synthesis
  • Contains 2 g of Citrulline Malate per serving 

The sheer amount of positive user feedback this product has been receiving from athletes and bodybuilders around the world speaks volumes to the overall quality and effectiveness but you can expect.

amazonlogo-150x42  $42.48  Buy Now

Wrapping Things Up

Whether you choose a simple beta alanine powder or beta alanine as one of the active ingredients in a pre-workout supplement is up to you, but we have covered both options across a variety of price points so you should now have everything you need to make an informed decision.

The post Best Beta-Alanine Supplements appeared first on Supplement Hound - Supplement Reviews for 2016.



from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-beta-alanine-supplements/

What is Whey Protein?

The Basics of Whey Protein

As someone who is health conscious and always looking for new ways to improve your lifestyle in easy to achieve manners, it’s quite likely that at some point you’ve heard of whey protein. Of course, our first instinct is to hone on the second word – protein.

We need protein, and the easiest way to get it is by consuming meat, nuts, and legumes.

If you’re more of a vegetarian than a meat eater, you know very well that it can be incredibly difficult to get enough protein in your day to day life. It takes a whole new perspective on meal management to know that you can’t just buy a steak and be set. And even then, you might have found out the hard way that a legume/nut heavy diet is still making you miss some things that are necessary for your body.

So What Exactly Is Whey Protein?

whey
[hwey, wey] noun
a milk serum, separating as liquid from the curd after coagulation, as in cheesemaking
source

Although the topic is controversial, the question of, “what is whey protein?” can be most easily answered by referring to the complete vs. incomplete protein debate. The specifics of it are never really fully agreed upon, and chances are if you’re looking for a precise explanation of what falls into complete and incomplete you’re better off heading to a licensed dietician.

With that said, a complete protein is something that contains a healthy amount of all essential amino acids. This is pretty strict, as anything that doesn’t have just that is thus considered to be incomplete. Much like how if you’re missing the rudder on the plane, it’s not quite a finished product and it increases risk to you.

The reason vegetarians and vegans run into so many protein issues is simply because their protein alternatives are usually not complete proteins.

The Complete and Incomplete Guide

Meat, fish, poultry, and dairy products typically have complete proteins, while foods such as grains, nuts, beans, seeds, and more have some amino acids but not all of them. It’s a legitimate problem for our personal health, especially if you’re trying to move away from meat eating.

If you don’t have access to the options available to the non-meat crowd for filling your protein needs, whey protein is a reasonable alternative that is safe for the cow through a process that is already committed to in our society. Milk will be harvested, cheese will be made, and butter will be churned. Utilizing whey if you aren’t a vegan makes sense, especially if you avoid meat.

Sources of Complete Proteins

  • Poultry, meat, and fish
  • Eggs and dairy-based foods
  • Quinoa
  • Whole grain
  • Most soy and soy-related foods (such as fresh soybeans, soy milk, tempeh, miso, and tofu)

(For Both the Meat Eaters and Vegetable Eaters)

The Benefits of This Health Supplement

Consuming whey protein has been making the rounds around alternative medicine, fitness, and personal health websites around the world. Perhaps the biggest drawing point of this protein is that it takes the meat out of the equation while still providing you all the amino acids you could ever need in protein supplementation.

You can easily get complete proteins while taking whey supplements and you won’t run into any of the messy problems that folks with protein deficiency end up with. While the health issues are no bogey monster under the bed, they can significantly impact how you live your life every single day.

What If I’m Not into Fitness?

It’s a big deal, and it should be taken seriously even if you’re not into major fitness and health management. With a small change you can remove several issues from your life that you might originally have complained about several times to friends and family. Even for the biggest couch potato among us, that is surely a worthwhile change to make.

Where Does Whey Protein Come From?

It is important to remember, however, that whey is still technically an animal product. It can only be extracted during cheese production from cow’s milk. See, whey is what you get when the milk is coagulated and the leftovers remain.

We can get into the nitty gritty details about the production of it, but I think you’re likely more interested in what benefits you can expect from ingesting this relatively unknown protein supplement.

If you’d like to read about the production of whey, I won’t stop you. The rest of this article will be waiting for you when you’re sufficiently satisfied with the knowledge you’ve acquired.

is whey protein safe

What Can Whey Do for You?

So you’ve either kept reading or you’ve just come back from reading some fancy details about the production of whey protein. In any case, it’s time to move on to what whey can do for you besides making sure you’re not neglecting your general protein needs.

This really depends on who you ask and which websites you look at, but there is genuine medical interest in the protein and how it can affect a human body. It is often touted as a dietary supplement and weight lifters often use it to build lean muscle better than if they would simply eat a lot of red meat.

>> Check out our list of the Top 10 Best Whey Protein Powders for 2017

The studies on this have been mostly inconclusive because of missed details, restricted study parameters, and a general bias towards supplementing diet with anything other than natural foods.

For example, a study that looked at how whey protein improves a weight lifter’s muscle growth determined that it didn’t, but they also did not check what other protein sources the weight lifters were consuming at the same time. It is undeniable that although it’s popular to assume whey protein is a direct source of improvement for muscle growth, more studies are needed to make a definitive assertion.

This is the story of anything suspected to be positive (or negative!) for the human body. It is equally undeniable that taking whey protein supplements is good for you if you’re not reaching the necessary amount of complete proteins you need, and that this will inevitably have positive results for your health in the long term.

One of the biggest mysteries of whey protein is mostly how it can influence disease in humans, either preemptively or after diagnosis. In fact, this is actually what most teams of scientists are interested in learning more about.

While muscle growth and reaching optimal protein levels is important, whey protein would have an even stronger case for consumer consumption if it were proven to positively impact humans who are prone to diseases such as diabetes, cancer, and heart disease.

If you’re interested in reading about more potential health benefits of ingesting whey protein, you can find several links to studies here for your own reading.

The Wheres, Hows, and Whens of Ingesting Whey

is whey protein good for you

Convinced yet? Great! You have just one more step before actually investing in this. It’s important to note that a lot of people who are allergic to milk are sometimes allergic to specifically whey, as whey makes up about 20% of the milk we drink. If you’re positive you’re not allergic or lactose intolerant, then it’s more of a ‘health risk’ warning you need to be made aware of.

Being safe and cautious with taking whey protein supplements is completely fine, but taking too much can result in a few annoying things such as stomach pain, cramping, nausea, headaches, fatigue, and a reduced appetite. Like with any other supplement, it’s a good idea to make sure you’re taking the right amount.

You can acquire whey protein bottles at just about any health store, on the internet, and possibly even at locations such as Walmart. If you live near a Costco, chances are they have it too. It’s rather easy to find whey protein powder once you know what you’re looking for, which is fantastic.

It’s too often that you might hear about something great and then begin scratching your head because only obscure websites seem to carry it. Protein a highly commercialized product and that’s a good thing.

>>Be sure to check out our whey protein powder reviews

When to Take It?

The question of when to take your whey protein is open for personal preference and debate. Everyone’s body is a little different and responds to these things differently, and you can probably get a good idea by looking on the bottle. They typically offer some type of basic schedule for ingestion.

If you’re particularly interested in using whey protein supplements for your post-workout, many people attest that a 15-20 minute window after finishing is when it’s most beneficial. Your mileage may vary, and it might be a good idea to consult with a dietitian just in case!

There are some people who take it after waking up, some people who take it in the middle of the night, and some people who take it right before bed. There are several options for taking the supplement, and there is no one more qualified to make that decision than you and those you’ve trusted with taking care of your nutritional health.

Overview

As you’ve noticed, a common theme throughout this article is that you should consult with a licensed dietician and your doctor. As with all supplements, it’s a fantastic idea to ensure that not only are you being safe, but you are also taking the steps necessary to maximize your health.

The famous cliché that you’ve heard since childhood that there is such a thing as too much of a good thing holds true, and everything is held to this. Heck, just have a look at the people who eat way too many carrots.

Be safe, be educated, and ensure that you are meeting all your needs. Whey protein has the ability to either fill the gaps in your diet or improve your workout routine, allowing us to confidently label this supplement as doing exactly what it’s advertised to. There are no tricks to be found here.

The post What is Whey Protein? appeared first on Supplement Hound - Supplement Reviews for 2016.



from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/what-is-whey-protein/