10 Best Soy Protein Powders – Reviewed & Ranked for 2017

Last Updated: Tuesday, May 16, 2017

If you’re looking for the best soy protein powders to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Soy Protein Powders Guide.

Top 10 Soy Protein Powders

#1		Universal Nutrition Advanced Soy Protein	Lowest Price
#2		Bulksupplements Pure Soy Protein Isolate Powder	Lowest Price
#3		NOW Foods Soy Protein	Lowest Price
#4		Naturade 100% Soy Protein Booster	Lowest Price
#5		Nature’s Plus Spiru-Tein	Lowest Price
#6		Jarrow Formulas Iso-Rich Soy	Lowest Price
#7		Six Star Pro Nutrition Elite Series Soy Protein Powder	Lowest Price
#8		EAS Soy Protein Powder	Lowest Price
#9		Bob’s Red Mill Gluten Free Soy Protein Powder	Lowest Price
#10		MHP Probolic-SR	Lowest Price

Soy Protein Supplements Guide

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Soy protein powders are a common way for athletes, bodybuilders and other people to incorporate a higher amount of vegetable-based protein in their diets. Powders are commonly mixed with drinks to provide a quick and easy protein boost. While they should not be the sole or even the primary source of protein, they allow for more protein to be consumed than can easily be gained from food.

What is Soy Protein Powder?

Soy protein powder is obtained by processing soy beans and concentrating their protein content to various degrees. The soy protein may then be mixed with other ingredients to improve its consistency, taste and nutritional content. The resulting powder is usually white and of a very fine consistency much like sifted flour.

Processing the soybeans requires several steps. The soybeans are first cleaned and their hulls or outer casings are removed. They are then rolled into flakes. Soybean oil is then removed from the flakes and may be reserved as a separate product. The flakes are then dried. This is commonly referred to as the de-fatting process. The soybeans are now almost entirely composed of carbohydrates and protein. The de-fatted flakes are the basis of all soy protein products.

The protein from soy is may be isolated to varying degrees to make various products. Of the three possible types of soy protein products, only one of them is usually used to make protein powder: soy protein isolate. This is the purest form of soy protein, which has had basically all the carbohydrates, fats and water removed. Since the soybean flavor originates primarily from the carbohydrates in soybeans, the protein isolate has very little distinguishable flavor.

Benefits of Soy Protein Powder

Soy protein is classically in competition with other popular protein powders, especially whey, casein and brown rice. While soy protein has a checkered history, it has several important benefits that distinguish it from the other popular protein sources.

The most obvious benefit is that soy protein is plant-based. This means it will fit with the dietary requirements of vegans and may also be preferred by vegetarians over its milk-based whey counterpart. The only other common protein powder to meet this requirement is rice protein, but soy beats rice protein as well. Rice protein, like many vegetable-based proteins, is incomplete.

It does not have all the essential amino acids humans needs to consume from food. An incomplete protein source must be mixed with either a complete protein source or a complimentary incomplete protein in order to provide full nutritional benefits. Soy does not have this problem because it is already a complete protein source.

Protein supplementation from any source, including soy has a variety of proven health benefits. A high protein diet that is also low in carbs and unhealthy fats has been shown to contribute to weightloss. Protein is an extremely important aspect of nutrition.

The amino acids gained from a protein are the body’s building blocks. They are responsible for creating and maintaining all the body’s cells and tissues. A protein deficiency, including a deficiency in any of the essential amino acids, can have varying health consequences including chronic fatigue, muscle degeneration, hair loss and many other conditions, which can be serious.

Diet vs Supplementation

The majority of people will get all of the protein they need for health from regular food sources, and it is important to get the majority of daily protein intake from normal food. However, certain people can benefit from supplementing with soy protein powder. Those who need higher than average amounts of protein should supplement. This includes athletes and bodybuilders or anyone who works out frequently or is trying to gain muscle mass.

No matter how active a person is or how much they work out, they will not increase muscle mass without an appropriately high intake of protein. The inverse may actually be true. A person who works our vigorously but neglects nutrition may force the body to metabolize muscle for energy.

Some studies have shown that soy protein specifically may help lower bad or LDL cholesterol levels to a mild extent. The study was conducted in 2011. The change was only by 3 percent, so soy probably isn’t the best way to combat high cholesterol, but it doesn’t hurt to add it in addition to other dietary changes.

In women, soy protein may help with symptoms associated with menopause. This is due primarily to soy’s phytoestrogens, or the plant-based version of the human estrogen hormone. Phytoestrogens mimic human estrogen when consumed. While this has also been considered soy’s biggest drawback, it may have some benefit to menopausal women.

Are There Any Side Effects?

Soy protein has a history of being related to several negative health impacts. Almost all of these impacts are due to the presence of phytoestrogens in soy. It was thought that these chemicals may cause hormone imbalances in both men and women, leading to certain negative health outcomes for both genders. There was also the prevailing idea that consuming estrogen may have a feminizing effect on the male body, making it harder to produce testosterone and resulting in various negative side effects like abnormal growth of the breasts. Even certain cancers were attributed to soy’s phytoestrogens.

Many of the problems and concerns related to soy protein are either overstated or complete myths. Recent studies have debunked most of the health concerns related to soy, including that it causes breast or prostate cancer or decreases testosterone. It is important to note, however, that strong proponents of soy protein suggest consuming unprocessed “whole” soy or minimally processed soy products like tofu or miso. Consumers must understand that soy protein powders are usually the most heavily processed soy products because soy protein isolate is the most heavily refined of all soy-based foods. While the phytoestrogen negative side effects are likely to be minimal or non-existent regardless of the soy product, soy protein powder may be more prone to issues compared to less processed soy foods.

How to Take Soy Protein Powder

Soy protein powder is usually meant to be consumed in liquid form after being mixed with a drink. It may be mixed with water, any type of milk, or juice. In general, soy protein isolate is very fine and will dissolve well even in cold liquids. Soy protein powder is less commonly mixed with other foods, but it may be incorporated into baked goods, non-bake cookies or homemade protein bars.

How a person chooses to consume the powder may depend on their taste or preference as well as the mix involved. If the powder is pure soy protein isolate, then it will have very little flavor and may be added to just about anything without noticing a strong degree of flavor change. Powders meant to be used as drink mixes may have sugars and flavorings added to them to improve taste. In this case, the powder may be best used to make a smoothie or milkshake. The protein benefits can be enhanced by adding fruit or vegetables to the smoothie for a nutrient dense health shake.

What to Look for in a Good Soy Protein Powder

A good soy protein powder depends on how the consumer plans to use the powder. If the powder is going to be combined in a smoothie with other ingredients, in a food item or with a strong-flavored juice, then a pure powder is best. If the consumer is looking to make a quick post-workout shake, then a powder with added flavorings will probably be much more palatable.

Regardless of the intended use, there are a few guidelines to apply when buying any soy protein powder. First, the powder should have a very simple ingredient list and be free of most additives. Soy does not generally need any additives like xanthan gum or maltodextrin to make a good drink mix. At most, the powder may have some sugar or sweetener and flavoring added.

The powder should also be a non-GMO source. It does not have to be organic, although all organic products by definition will be non-GMO. Many soy products are GMO. Although GMO soy is generally fed to animals, it is worth an extra check to be sure.

Soy protein powder can be an excellent addition to anyone’s health supplement regimen. It is easy to take and is a great way to provide a clean, vegan complete protein boost to supplement a person’s already healthy diet. Although the arguments between various protein products are hardly settled, soy has reserved its place as a quality protein supplement source widely available, affordable and beneficial.

The post 10 Best Soy Protein Powders – Reviewed & Ranked for 2017 appeared first on Supplement Hound - Supplement Reviews for 2017.

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10 Best Rice Protein Powders – Reviewed & Ranked for 2017

Last Updated: Tuesday, May 16, 2017

If you’re looking for the best rice protein powders to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Rice Protein Powders Guide.

Top 10 Rice Protein Powders

#1		Naked Nutrition Naked Rice	More Info
#2		Jarrow Formulas Brown Rice Protein Concentrate	More Info
#3		Nutribiotic Rice Protein	More Info
#4		Sunwarrior Classic Wholegrain Brown Rice Protein Powder	More Info
#5		Orgain Organic Protein Plant-Based Powder	More Info
#6		Growing Naturals Rice Protein Powder	More Info
#7		Garden of Life RAW Organic Protein	More Info
#8		Source Naturals Brown Rice Protein	More Info
#9		NOW Foods Sprouted Brown Rice Protein	More Info
#10		AI Sports Nutrition NO WHEY	More Info

Rice Protein Supplements Guide

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What is Rice Protein?

Rice protein powder is a protein powder variant created from the isolation of available proteins in a whole grain, white, or brown rice. Unlike the more common protein powders derived from whey or caseinates, rice protein powder does not contain any dairy in its composition. Just like the more common forms of protein powder, however, rice protein powder serves many people as as a convenient and highly portable protein-rich food source.

In the rice protein powder manufacturing process, rice grains have their carbohydrate profile separated from their proteins with the administration of special plant enzymes – this is an widely industrialized process of protein purification. The result of this precise enzyme administration is a dehydrated vegetarian protein isolate that can be reconstituted with water for ingestion.

On a molecular level, rice protein powder has sufficient amounts of all nine essential amino acids that the body requires for nourishment – this makes rice protein a complete protein on its own. In addition to its complete collection amino acids, rice protein also has a significant amount of methionine and cysteine as well.

Benefits of Rice Protein Powder

By nature, rice protein powder is hypoallergenic. While the milk-based content in the more common protein powder variations are capable of triggering severely damaging allergic attacks if ingested by people who can’t tolerate them, there are no such risks posed to anyone by rice protein powder consumption.

Thanks to its allergen-free composition, rice protein powder spares those with gastrointestinal complications the stomach irritation that they would experience from a conventional protein powder with rye and gluten. If you happen to be lactose intolerant or have digestive problems with eggs and meat, rice protein powder can serve you well as a very suitable alternative.

In addition to being completely free of any and all common allergens, rice protein powder is also free of the artificial additives that are typically added to common whey and casein-based powders. There are no artificial sweeteners, colors or fillers used in the rice protein powder manufacturing process that could unexpectedly cause an allergic attack for someone who did not anticipate them.

For many people, one of the most challenging steps in making positive dietary choices is to find protein-rich foods with a healthy nutrient profile. Among all the different choices in protein-rich foods that there are, rice protein happens to be one of the rare few that offers an nearly all-inclusive party of amino acids, carbohydrates, fiber, and vitamins in addition to its protein content.

Not only does rice protein powder have well-balanced nutrient profile, but it also happens to be free of the less-than-desirable components such as saturated fats and processed sugars.

Density

Much like soy protein powder, another dairy-free protein isolate, rice protein powder is generally less dense in its full protein count then conventional protein powders made out of milk and whey – at the same time, rice protein powder can be used as a sufficient protein-rich food source for those with a vegetarian or lactose-free diet.

While rice protein powder may not be the first protein-rich supplement of choice for those who are heavily invested in hypertrophic muscle mass through bodybuilding, its value to gym goers with certain allergies or dietary restrictions that prevent them from consuming more common protein powders to complement their training is significant. Rice protein powder is also more than sufficient enough to serve the body as a supportive protein source to repair the muscles after they’ve been broken down from intense training.

Slow Digestion

The proteins contained within rice are more slowly digested than the proteins sourced from other types of food, but this is not a downside when it comes to energy utilization over extended periods of time. In appropriate amounts, rice protein is equally sufficient to whey protein in terms of its value as an endurance development supplement to be used before and after significantly taxing training sessions.

The amino acid profile of isolated rice proteins lend themselves to muscular rebuilding processes very well. As muscular tissue breaks down over the course of an extreme training session, the quality of amino acid action is imperative for keeping the body capable of maintaining its performance quality without being at a severe risk of injury.

Rice protein, with its full deck of essential amino acids, can essentially operate as a form of insurance against the chance that your muscles may not have enough stamina to safely endure a prolonged training session before collapsing.

While the rice protein itself might not be as quickly digested as the proteins from milk, the specific amino acid that is credited with muscular tissue regeneration is in fact absorbed faster in rice protein than in whey protein.

Are There Any Side Effects?

In the absence of any allergies or dietary intolerance directly related to isolated rice proteins, there are no known side effects caused by rice protein powder.

How to Take Rice Protein Powder

Rice protein powder can be utilized in a diverse variety of ways with satisfying results. The most popular way to take rice protein powder is to simply reconstitute it with water to make it potable. With just a couple of ice cubes and fruit slices in the blender, rice protein powder can be transformed into a filling and nourishing meal replacement in a matter of seconds

In its dehydrated powder form, rice protein powder can also serve an easily implemented substitute in recipes that typically call for cake mix or flour when using the standard ingredients. By using rice protein powder as a stand-in for the less healthy powdery ingredients used in conventional baked good recipes, you can have a healthy and energizing alternative to what would normally be an unhealthy snack. Brownies, muffins and cookies can all be replicated in highly satisfying forms with a little creative application of rice protein powder.

What to Look for in a Good Rice Protein Powder

The first step to determine whether any kind of rice protein powder is a suitable choice for you is to examine its specific nutrition information. Depending on what your daily caloric needs are, the standard serving size of a certain brand of rice protein powder may or may not be efficient enough to fit into your daily ideal intake.

Next, consider your health and fitness goals. If you’re looking to lose weight, then examine whether or not the caloric density of the rice protein powder of interest can fit into your diet without sending you into a surplus.

What are your macronutrient needs? Rice protein powder, just like anything else that you consume, will contribute to your total daily macronutrient intake proportions at the end of the day in some capacity.

Based on what your macronutrient intake distribution already is, you may or may not have a pronounced need for additional protein intake. Make sure that you have an accurate idea of just how much protein you need to supplement your diet with to reach an optimal level before deciding to buy the first rice protein powder that you see. Accurately measuring out the right amounts of rice protein powder to meet your daily macronutrient values will allow you to make the most well-informed purchase possible.

Certain rice protein powders will have more protein content per gram than others. If optimizing your protein intake to be the most highly-represented macronutrient in your diet is your main priority, then you will be better off with a protein powder that has more protein density than less.

Ultimately, the best rice protein powder for you will be one that has the energy density and volume match what your personal health goals and intake targets are – in most circumstances, this will be more a matter of personal choice than the objective health value of the rice protein powder itself.

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from Supplement Hound – Supplement Reviews for 2017 http://supplementhound.com/best-rice-protein-powders/

10 Best White Mulberry Supplements – Reviewed & Ranked for 2017

Last Updated: Tuesday, May 16, 2017

If you’re looking for the best white mulberry supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our White Mulberry Supplements Guide.

Top 10 White Mulberry Supplements

#1		Bulksupplements Pure White Mulberry Extract Powder	More Info
#2		HawaiiPharm Sang Ye Tincture	More Info
#3		Geneceuticals White Mulberry	More Info
#4		The Immortalitea Company White Mulberry Leaf Capsules	More Info
#5		Hamilton Healthcare White Mulberry Leaf Extract	More Info
#6		Bio Nutrition White Mulberry Leaf Extract	More Info
#7		Naturetition Supplements White Mulberry Leaf Extract	More Info
#8		EarhNaturalSupplements White Mulberry Leaf Extract	More Info
#9		Healthy Life 100% Pure White Mulberry Leaf Extract	More Info
#10		Nature’s Vision – White Mulberry Leaf Extract	More Info

White Mulberry (Morus Alba) Supplements Guide

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White Mulberry, also called Morus alba, is a type of mulberry tree. Growing to a height of 10 – 20 meters, the tree is somewhat small in size, but produces huge white flowers that are beautifully beneficial! Although the Mulberry tree has a rather short lifespan that averages about that of a human, it does phenomenal things in its time. Some white mulberry trees have been known to live for as long as 250 years, although this isn’t typical.

The tree is native to Northern China, although it is now grown at a multitude of locations across the world. White Mulberry is used for agricultural purposes, as a medicine, and as a feed for silkworms. We’ll look at the medicinal usage of White Mulberry supplements here.

What is White Mulberry?

White Mulberry has been in existence for about 4,000 years now. No one knew the benefits of the tree, or its leaves, at this time, and so it was used as a source of food for silkworms. It wouldn’t take long for the discovery of White Mulberry’s health benefits to be discovered, and the rest is history!

The leaves from the White Mulberry tree have been used medicinally in Asian culture for thousands of years. It is becoming more commonly used in western countries, providing treatment and aid for a variety of health concerns. Many White Mulberry supplements are now available for individuals wishing to use the product for medicinal purposes. Both men and women can use a White Mulberry supplement, and anticipate many health benefits with their decision.

Treatment and control of Diabetes and blood sugar levels are the two primary benefits of White Mulberry supplements. However, the supplement shouldn’t be used without prior doctor approval, or in lieu-of doctor-prescribed medications. White Mulberry supplements may also offer a plethora of additional uses and benefits.

Benefits of White Mulberry

People use White Mulberry supplements for a variety of health purposes, enjoying many health benefits along the way. White Mulberry supplements offer a multitude of benefits for the user. Those benefits include:

Fights High Cholesterol: Clinical studies conducted on White Mulberry prove that it fights high cholesterol levels and improves good cholesterol levels. With a recent link between high cholesterol and heart disease, and the many other known problems with high cholesterol, there’s even more reason to consider using a White Mulberry supplement.

Immune Health Support: Mulberries are packed with alkaloids that contain Macrophages, an ingredient that makes the body increasingly aware of diseases that are trying to attack. This means fewer colds and allergies for you.

Improves Type 2 Diabetes: Type 2 Diabetes patients may find that White Mulberry supplements gives them an added advantage against the condition. Blocking blood sugar and keeping blood sugar levels within a normal range, while minimizing the symptoms and risks associated with Type 2 Diabetes, are additional benefits.

Helps Control Blood Sugar: When our body is unable to naturally control sugar levels, the threat of many health concerns arises. White Mulberry supplements fight to keep the sugar levels in check, reducing risk of developing conditions such as diabetes, chronic inflammation, and others. DNJ, an ingredient inside of White Mulberry, may even eliminate excess sugar from the body.

White Mulberry supplements are not FDA-approved to treat any of the conditions above, although most herbal supplements are not. White Mulberry benefits vary from one product to the next, raising the importance of choosing the supplement you’ll use carefully. The benefits listed above are just some of the many that you gain when using White Mulberry extract supplements.

Are There Any Side Effects?

White Mulberry supplements are typically considered safe for consumption by healthy adults 18 years of age and older, however, there are a few potential side effects and risks that are possible. If you have questions or concerns about the supplement, you can always talk to your doctor before you begin use.

Potential drug interactions are possible when using a White Mulberry supplement, especially with insulin-type drugs. If you use any type of prescription medication, talk to your doctor before beginning use of a White Mulberry supplement.

Pregnant women shouldn’t use White Mulberry supplements because there is a lack of clinical research on the product to determine its safety on the fetus. Nursing mothers should also avoid using the product due to a risk of excretion through the breast milk.

An allergic reaction is also possible when using this supplement. Individuals with a pollen sensitivity are especially prone to an allergic reaction. If you suspect that you’re having an allergic reaction to the medication, discontinue use, and get medical help quickly. Signs of an allergic reaction include:

• Hives
• Swelling of the face, throat, or tongue
• Sweating
• Difficulty breathing

How to Take White Mulberry

Don’t use a White Mulberry supplement until you’ve read the indications for use on the label. Even if you’ve used a White Mulberry supplement in the past, read the directions when using a new product because each supplement is different from the next. When you read the directions on the label, you’ll know exactly how to use the product safely and accurately so you receive the best results.

White Mulberry supplements are typically used three times daily before meals, although actual consumption amounts vary according to the intended results of product use. Many high dosage supplements are available for purchase.

The supplement may cause upset stomach or sensitivity when it is first consumed. Although this symptom should subside once the body has adjusted, drinking a full glass of water with the pill may minimize these risks.

White Mulberry powder supplements are available in addition to capsules and tablets. The powders are easy to mi with water, milk, or other liquids for a delicious, healthy drink that delivers the benefits that you want. If you’re using a powder supplement, dosage amounts are different than the dosing amounts for a capsule supplement.

What to Look for in a Good White Mulberry Supplement

Should you decide that a White Mulberry supplement is right for your needs, carefully choose the product you’ll use. Many supplements are sold at health food and supplement stores, but they’re not all created the same. What should you look for in a good White Mulberry supplement?

Brand: Brand selection is imperative to a successful product purchase. Consider well-known supplement brands who’ve been on the market for a minimum of a few years. Well-known brands have held their place in the market because they’ve exceeded customer expectations.

Price: Although a good White Mulberry supplement shouldn’t cost a small fortune, remember that the price point is an indication of the product quality. When choosing your supplement, keep price in mind, comparing different products along the way. Don’t purchase the cheapest supplement, and certainly avoid the most expensive. The location of purchase is one of the biggest impacts of the cost of the supplement.

Good Reputation: Asking friends, family, co-workers, and others for a White Mulberry product recommendation is free, and highly beneficial when you want accurate, detailed information. Additionally, online reviews are available online at no cost, containing detailed and useful product information from users with firsthand product experience.

Quality Ingredients: White Mulberry is the main ingredient in the supplement, but are there other additives in the product? Read the product label carefully, learning the ingredients found inside the product, and the pros and cons of those ingredients.

The post 10 Best White Mulberry Supplements – Reviewed & Ranked for 2017 appeared first on Supplement Hound - Supplement Reviews for 2017.

from Supplement Hound – Supplement Reviews for 2017 http://supplementhound.com/best-white-mulberry-supplements/

10 Best White Kidney Bean Extract Supplements – Ranked & Reviewed for 2017

Last Updated: Tuesday, May 16, 2017

If you’re looking for the best white kidney bean extract supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our White Kidney Bean Extract Supplements Guide.

Top 10 White Kidney Bean Extract Supplements

#1		Bulksupplements Pure White Kidney Bean Extract	More Info
#2		Natrol White Kidney Bean	More Info
#3		Genetic Solutions White Kidney Bean Extract	More Info
#4		NOW Foods – Phase 2	More Info
#5		Nature’s Way White Kidney Bean	More Info
#6		Biotech Nutritions White Kidney Bean Extract	More Info
#7		Puritan’s Pride White Kidney Bean	More Info
#8		Wellsome Nutrition All Natural White Kidney Bean	More Info
#9		Futurebiotics White Kidney Bean Extract	More Info
#10		Olympian Labs White Kidney Bean Extract	More Info

White Kidney Bean Extract Guide

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White kidney bean extract is a supplement that is meant to aid in weight loss by preventing the digestion and absorption of carbs. Because heavy intake of carbohydrates, especially refined carbs and refined sweeteners, is associated with weight gain and other negative diet outcomes, blocking the absorption of some carbs may help a person lose weight.

If taken with meals that have low or no carb content, it has no effect.

What is White Kidney Bean Extract?

As the name suggests, white kidney bean extract is taken from white kidney beans. The active ingredient is alpha-amylase inhibitor isoform 1, or Alpha-AI1. Alpha-AI1 is present in nearly all beans and legumes but white kidney beans have a particularly high concentration of it. Therefore, it is not necessary to use white kidney beans to produce a supplement containing Alpha-AI1, but those beans are the most efficient source to use.

As a supplement, white kidney bean extract comes in the form of a pill that you take with meals. Like other supplements, white kidney bean extract is not regulated by the Food and Drug Administration. That means there is no law to govern exactly how much Alpha-AI1 is in each pill or dose.

The goal of white kidney bean extract is to help people lose weight while maintaining a diet similar to what they used to eat. By blocking the digestion of carbs, the supplement reduces their dietary impact. The result is a diet that is effectively low-carb even for people who are not consuming an explicitly low-carb assortment of foods.

Because it is a natural component of beans, you can block some carb absorption with a meal that includes some beans. However, the concentration will be so low that the effect will be almost zero. It is generally not possible to replicate a noticeable level of blocking without taking extract, which has been refined and concentrated.

Benefits of White Kidney Bean Extract

White kidney bean extract will not burn fat or build muscle; its benefit is different. Rather than trying to directly affect the amount of fat on the body, white kidney bean extract reshapes a person’s nutritional profile to make it less carb-heavy.

The benefit of this procedure is that many refined carbs contribute significantly to weight gain, so by blocking their digestion, they should pass through the body with a reduced impact. That means it will be possible to lose weight with less diet modification than with other approaches. One of the biggest obstacles to weight loss is adhering to a diet’s rules, so anything that allows for weight loss under more relaxed rules is useful.

Moreover, the modern American diet contains many carbs in foods like bread, pasta, and other staples. Using white bean extract means there is less need to make diet modifications from familiar foods. That means less new recipes to learn and consume. More weight loss can be achieved with less change to the diet. Decreasing the lifestyle changes that come with a new diet makes that diet more accessible and easier to keep. In the long run, it is best to move to a healthy diet without needing supplements, but white kidney bean extract can help with the transition.

White kidney bean is also superior to fat-burning supplements that can alter your metabolism in potentially harmful ways. It simply causes less carbs to be digested and makes no other changes, and you can reduce the effect by taking a smaller dose. Fat-burners tend to have more side effects and you need to exercise more caution when taking them.

Are There any Side Effects?

Side effects are a concern with any drug or supplement. In the case of white kidney bean extract, the key concern is not getting enough nutrients. If carbs form a major part of a person’s diet, blocking the absorption of those carbs could mean not getting enough nutrition. That might cause weight loss, but it would also be unhealthy and put stress on the body.

In addition, there is limited study about exactly how much white kidney bean extract blocks carb digestion and what conditions affect the amount of blocking. For example, the specifics of a person’s diet, the pH of their stomach, their overall health, and other factors can make the extract more or less powerful in unpredictable ways. That means you might be blocking more or less of your carb intake than you expect, so you don;’t actually know how many grams of carbs per meal you are digesting.

Finally, adding undigested food containing carbs to your large intestine can cause bloating, gas, and other concerns. This is why you should monitor these potential symptoms if they arise when you take white bean extract.

How to Take White Kidney Bean Extract

White kidney bean extract is a pill that you take with meals. Like any other pill, you simply swallow it. It takes effect in your pancreas. Your body digests carbs in two areas: your mouth and your pancreatic tract, including the pancreas and small intestine. You do not digest carbs in your stomach because the pH is too high for the digestive enzyme for carbs to function. The pill blocks this enzyme in the pancreas, so you will still digest some carbs in your mouth.

That is why you swallow the pill rather than chewing it. You want to deliver the Alpha-AI1 to the pancreas where it can take proper effect. If you chew the pill, the extract may dissolve in your stomach, where it will have no effect.
The dosage to take will vary based on your diet and your goals. Start with a small dose as recommended by the package and then slowly increase it if you wish. Remember that the effects of Alpha-AI1 can vary, so you might see unexpected results from week to week based on other conditions. For that reason, err on the side of small doses and avoid making big changes to your usual dose.

It’s a good idea to measure your weight at least once a week when you are taking white kidney bean extract. That way, you can maintain a healthy rate of weight loss. Exercise should be a part of your lifestyle as well, both to accelerate your weight-loss efforts and to help you build muscle and improve your overall health. This will work better if you can replace some of the carbs in your diet with protein, and you can also wean off the extract that way.

What to Look for in a Good White Kidney Bean Extract

If you decide that you would like to try white kidney bean extract, then there are a few things to keep in mind. First of all, try to find a manufacturer with a good reputation. It won’t be possible for you to test the concentration of extract in each pill yourself, but by going with an established brand, you stand a better chance of doing well. This is not necessarily due to malicious intent. As a natural extract, it isn’t easy to control how much Alpha-AI1 is harvested from the bean, so it takes some experience and equipment to do it correctly.

Next, look at the value of the bottle. Decide on which dose you are going to take and find a bottle that gives you the best savings in cost per dose. Because you will take it with each meal, you want to find a good deal. A good bottle should last you for several weeks. Any less, and you might be taking too high a dose or the bottle wasn’t big enough. You don’t need to buy the biggest bottle you can find, but calculate the cost per dose and get yourself enough to last for a while.

The post 10 Best White Kidney Bean Extract Supplements – Ranked & Reviewed for 2017 appeared first on Supplement Hound - Supplement Reviews for 2017.

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10 Best Vinpocetine Supplements – Ranked & Reviewed for 2017

Last Updated: Tuesday, May 16, 2017

If you’re looking for the best vinpocetine supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Vinpocetine Supplements Guide.

Top 10 Vinpocetine Supplements

#1		Swanson Superior Herbs Triple-Strength Vinpocetine	More Info
#2		Source Naturals Vinpocetine	More Info
#3		Life Extension Vinpocetine	More Info
#4		Absorb Health Vinpocetine	More Info
#5		Piping Rock Health Products Super-Strength Vinpocetine	More Info
#6		Jarrow Formulas Vinpocetine	More Info
#7		Pure Encapsulations – Vinpocetine	More Info
#8		Puritan’s Pride Vinpocetine	More Info
#9		We Like Vitamins Vinpocetine	More Info
#10		Naturetition Supplements Vinpocetine	More Info

Vinpocetine Supplements Guide

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Vinpocetine is considered a nootropic supplement, which means it is a substance that protects neurotransmitters in the brain and enhances brain function. In the field of holistic and alternative medicine, Vinpocetine is used for numerous conditions and disorders.

Some individuals refer to Vinpocetine as a “mental tonic” and although the term may be a bit outdated, it is a good way to describe how the supplement works.

What is Vinpocetine?

Vinpocetine is a synthetic substance; however, it is manufactured from a natural compound called vincamine. The latter is derived from a plant referred to as periwinkle, also called vinca minor. Periwinkle is a perennial shrub that thrives in southern and central Europe, as well as in the southern United States.

These shrubs have remained popular among gardeners for thousands of years, due to their lovely colors, which range from dark violet to light blue. The final product, Vinpocetine, is made from periwinkle seed extract.

Benefits of Vinpocetine

Stroke and Vascular Dementia

According to many holistic practitioners, Vinpocetine enhances blood flow to the brain. Preliminary studies indicate that this enhanced flow of blood may slow the cognitive impairment and decline associated with old-age dementia and ischemic stroke.

Alzheimer’s Disease

Vinpocetine has also been studied as a complementary therapy for those afflicted with Alzheimer’s disease. Some researchers are of the opinion that it protects brain cells from damage by enhancing the organ’s ability to utilize oxygen. This is thought to increase blood flow to the brain and inhibit enzymes such as phosphodiesterase–an enzyme that is thought to reduce the level of oxygen a person’s brain absorbs, particularly as he or she ages.

Tinnitus

Individuals suffering from trauma induced tinnitus, which is characterized by either an intermittent or continuous ringing in the ears, may find a reduction in the frequency and severity of their symptoms when using Vinpocetine. Additional studies are needed, however, to determine if there is scientific proof of this benefit.

Research is also being conducted to discover if the supplement may also help those who suffer from idiopathic tinnitus, which means their symptoms did not come from traumatic injury, but rather they have developed the disorder for no known cause. Although the preliminary clinical trials were completed on individuals suffering from trauma-induced tinnitus, health professionals believe that if the supplement benefits one form of the condition, the odds are high that it will also have a good effect on the other.

Cognitive Function

Vinpocetine is also marketed as an herb for enhanced cognitive function among the general public. For instance, even if one is not suffering from old-age dementia, Alzheimer’s disease or another specific disorder, the supplement may boost memory, the ability to learn and overall cognitive function. This is because Vinpocetine is classified as a cerebral vasodilator–a substance that expands the blood vessels of the brain, and subsequently facilitates blood flow to that organ.

By enhancing cerebral blood flow, Vinpocetine may also support the brain’s ability to access vital nourishment from both oxygen and glucose. Research has proven that Vinpocetine is indeed a cerebral vasodilator, yet it does not change the person’s blood pressure, which is not usually the case with such substances. Along with functioning as a vasodilator, the supplement may also enhance the brain’s ability to remove waste from cells, which leads to enhanced growth of new neurons and neuron maintenance. In certain Vinpocetine reviews, customers have stated that they felt more alert, awake and cognizant after taking the supplement consistently for two to three weeks.

Ischemic Stroke

With regard to its effect on individuals who have suffered an ischemic stroke, Vinpocetine may also prevent death or permanent disability. An ischemic stroke occurs when single or multiple blood clots are formed, which constrict the flow of blood to the brain. This type of stroke kills brain cells, as they fail to receive oxygen throughout the duration of the stroke. Because Vinpocetine is an anticoagulant, it may reduce an individual’s risk of having a second stroke by preventing cerebral blood clots.

Are There Any Side Effects?

Virtually all dietary supplements and herbal remedies are associated with at least a handful of side effects. Fortunately, as of 2016, there are very few negative effects associated with Vinpocetine. For instance, a study was completed in 2011 on men and women suffering from Alzheimer’s disease, and the group of participants reported no side effects at all, despite the fact that the treatment consisted of doses that were fairly high throughout most of the trial.

The majority of participants were given a minimum of 60 milligrams of Vinpocetine per day, which is a higher than average dose.

There have been some reports of side effects linked to Vinpocetine, which include headaches, nervousness, dry mouth, slight nausea, stomach ache and mild dizziness. Additionally, some individuals have reported mild to moderate insomnia when the supplement was taken in the evening. It is assumed that this particular side effect can probably be eliminated by using the supplement earlier in the day.

Participants in most clinical trials who did experience negative side effects stated that they only lasted approximately three to four days. Nevertheless, any person using Vinpocetine who experiences side effects that seem unusual, severe, or that continue for a lengthy amount of time should stop using this supplement and obtain advice from a licensed health care practitioner.

Individuals taking anticoagulants should avoid using Vinpocetine, as it may increase the potency of this kind of medication. Women who are breast-feeding or pregnant should also avoid Vinpocetine, as it is not yet known if the supplement can be transferred in breast milk or if it crosses the placenta.

Those with upcoming surgery should discontinue the use of Vinpocetine approximately ten days prior to the date of their procedure or as directed by their surgeon. Finally, Vinpocetine may cause a temporary blood pressure drop, and therefore anyone with chronic hypotension–low blood pressure–should only use small doses of the supplement and pay close attention to symptoms of hypotension, such as feeling faint, dizziness or a spinning sensation.

How to Take Vinpocetine

The recommended Vinpocetine dosage is determined by a variety of factors, such as a person’s body chemistry, age and the reason for which he or she is using the supplement. Standard dosing is 10 to 30 milligrams taken in two to three doses throughout the day. Individuals using this supplement to improve overall cognitive function can take up to 40 milligrams on a daily basis, divided into three to fours doses.

However, it is wise to begin at 10 milligrams and work up to the higher doses over a period of several weeks. Ramping up too high, too quickly may interfere with a person’s normal intestinal bacteria balance, which can lead to gastrointestinal upset or diarrhea. Consulting a holistic practitioner is always a good idea, as such individual can offer specific advice about the proper doses for each person’s individual needs.

What to Look for in a Good Vinpocetine Supplement

Vinpocetine can be purchased online or in certain vitamin stores. The supplement should be purchased in 5 to 10 milligram capsules so that one can use specific doses throughout the day as needed. Unlike other nootropics, Vinpocetine does not require stringent testing–such as for heavy metals and assay.

However, most holistic practitioner suggest that one find a vendor that performs these tests on all supplements they offer to the public. It is also wise to look for a supplement that does not contain fillers and a long list of inactive ingredients. Rather, one should diligently search for a pure Vinpocetine supplement or one that has only vitamins added to the blend.

Additional research will likely be completed in the future regarding Vinpocetine’s potential health benefits and its effects on cognitive performance and brain function. As is true with any alternative remedy or holistic treatment, it is important to discuss any supplements one plans to use with a licensed medical professional.

The post 10 Best Vinpocetine Supplements – Ranked & Reviewed for 2017 appeared first on Supplement Hound - Supplement Reviews for 2017.

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